Tomatoes 🍅

I used to think that fruits are good and we can eat as much as we want. 

It turns out ' every food is good in moderate ' 

Today i am learning about tomato 🍅, i asked chat GPT / open ai. And it's true.

Answered : 

tomatoes are acidic in nature, which can cause discomfort for people who have conditions such as acid reflux, gastroesophageal reflux disease (GERD), or a sensitive stomach. In such cases, individuals may need to limit their intake of tomatoes or avoid them altogether to manage their symptoms.

I am thinking our body is naturally acidic. We need to eat something in opposite sometimes 😜 to make our bodies balance 

Potong tomatoes

+ oregano 

Here’s a clear breakdown of tomatoes for both topical use and consumption:

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🍅 Topical Use (on skin)

Benefits:

• Brightens skin – Lycopene helps reduce dullness and pigmentation.

• Reduces oiliness – Natural astringent properties help control excess oil.

• Fights acne – Mild acidity can help reduce acne-causing bacteria.

• Anti-aging – Antioxidants protect skin from free radicals.

How to use:

• Apply tomato pulp or juice directly on the face 2–3 times a week.

• Leave for 10–15 minutes and rinse with lukewarm water.

• Can mix with honey, aloe vera, or yogurt for extra hydration.

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🍅 Consumption (inside)

Benefits:

• Rich in antioxidants – Lycopene reduces risk of certain cancers and heart disease.

• Good for eyes – Contains vitamin A and carotenoids.

• Supports skin health – Hydration and antioxidant support from inside.

• Anti-inflammatory – Helps reduce inflammation in the body.

How often to consume:

• 1–2 medium tomatoes per day is safe for most people.

• Can be eaten raw, cooked, in sauces, or in salads.

• Cooking (like in sauces) increases lycopene absorption, so both raw and cooked are beneficial.

⚠️ Tips:

• People with acid reflux or sensitive stomach should avoid too much raw tomato.

• Patch test topical use if your skin is sensitive—it can be slightly acidic.