๐ฟ Cara memenuhi kebutuhan Niacinamide (Vitamin B3)
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Dari makanan ๐ฝ️
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Sumber terbaik:
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Daging ayam, sapi, hati
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Ikan (tuna, salmon, sarden)
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Telur
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Kacang-kacangan, biji-bijian
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Gandum utuh, nasi merah
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Sayuran hijau (bayam, brokoli)
๐ Ini cara alami paling efektif.
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Dari suplemen/vitamin ๐
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Bisa dalam bentuk niacin atau niacinamide (biasanya di vitamin B kompleks).
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Dipakai kalau asupan dari makanan kurang atau ada kebutuhan khusus (misalnya untuk kulit atau metabolisme).
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Dari skincare (topikal) ๐งด
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Bukan untuk kebutuhan tubuh secara keseluruhan, tapi untuk lokal di kulit.
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Contoh: serum niacinamide → bantu mencerahkan, mengurangi jerawat, memperbaiki skin barrier.
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Dari oil tertentu?
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Hampir nggak ada oil alami yang kaya niacinamide.
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Oil biasanya kaya fatty acids & vitamin E, bukan vitamin B3.
๐ Jadi kalau untuk niacinamide, lebih tepat dari makanan & suplemen dibanding oil.
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✨ Kesimpulan:
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Untuk kebutuhan tubuh → makan makanan sumber B3 atau suplemen.
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Untuk kebutuhan kulit langsung → pakai serum/skincare niacinamide.
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Oil tidak bisa jadi sumber niacinamide.
๐ฟ Niacinamide
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Nama lain: vitamin B3 (bentuk aktifnya).
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Asalnya: termasuk nutrisi/vitamin, bukan bahan kimia sintetis berbahaya.
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Dipakai di skincare karena bisa mencerahkan, menenangkan kulit, mengurangi jerawat, dan memperbaiki skin barrier.
๐ Jadi ini zat kimia alami (karena semua zat punya struktur kimia), tapi asalnya dari vitamin, bukan bahan keras.
Eat shrimp and your body responds with inflammation or immune stress
→ Over time, this chronic internal inflammation can trigger post-inflammatory hyperpigmentation (PIH) — and for people with melasma-prone skin (especially in Southeast Asia), that could darken patches on the face.
HONEST ADS ( funny yet sarcastic ๐ ๐)
https://youtu.be/GxQ33jJRN5E?si=SPGYzsM2bRZGkF-2
==> hampir semuanya tidak bagus. Dan hanya biaya marketing. Dan packaging. Mereka bayar orang yang tampak cantik/ bagus ==> ini dimana saya harusnya masuk dan memberikan kebenaran. Kita hidup untuk membantu, bukan menyakiti kan? Makanya partner saya minta saya buat produk kecantikan...
THE DARK SIDE OF SKINCARE INDUSTRY
https://youtu.be/EjXAP0jK5Ns?si=UBlDj6H__yPJWIC-
Points :
๐งด Don't use shampoo and conditioner anymore
๐งด Use Grass fed, grass finished , beef tallow
๐งด Use organic olive ๐ซ oil
๐งด Honey ๐ฏ = untuk wounds healing , reduce inflammation
SOLUTION FOR MELASMA/ HYPERPIGMENTATION:
Solusi: vitamin D 10.000 IU -20k per day + antioxidant
+ plain unsweetened yogurt ( taruh di muka. Kaya masker. Seminggu sekali).
https://youtu.be/KyRjO29yHBQ?si=mNJpqXI9TNOuv2E1
๐ Retinoic acid : Encourage skin regeneration and help reduce hyperpigmentation over time
- **Vitamin C**: A powerful antioxidant that brightens the skin and helps reduce dark spots.
- **Niacinamide**: Known for reducing the appearance of dark spots and promoting even skin tone.
- **Alpha Hydroxy Acids (AHAs)**: Exfoliate the skin and help fade pigmentation by promoting skin cell turnover.
- **Hydroquinone**: A skin-lightening agent often used for treating stubborn hyperpigmentation (though it should be used under professional supervision).
DNA SALMON
ALCOHOL
Alcohol feels cold when i put it on my skin.
Is it good for skin? Why so many toner out there contain alcohol?
The answer is : no. It's not good. It can damage skin's barrier. Check your skin care products, make sure no alcohol on them.
VITAMIN C
after i used a skincare. I felt like " hyperpigmentation" on my skin. It contained high vitamin C. I also saw so many products out there vit extra vit C for whitening, brightening. Well is it good?
The answer is : if you eat oranges / vitamin C then it's good. If you put to your skin + you go outside and meet the sun ๐= hyperpigmentation. It's like a chemical reaction. Beware with products on the market. Most of them just want to get profit from you. But not benefit for your skin ๐
GLOVES ๐งค FOR SKIN :
if you want to touch soils, wash plates , wash clothes manually. It's better to wear gloves. Protect you from chemicals
