CIRCADIAN RHYTHM
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Drink something warm before bed π :
π² soup
π² Broth
π² Ginger drink
π² Orange juice ( warm one ) + honey π―. Don't use sugar ☺️
Another must do :
π¨ Watch sunset π ( helps you sleep, while sunset helps you to wake up / not feel tired )
π¨ Use neck serum / take care of your neck. Nowadays, you'll see people have ' lines ' on their necks. Maybe because they look at their phones all the time , that position creates unwanted neck lines. Maybe π€ but we can judge people old or young by seeing their necks. May I be forever young π± amen. Hahaha π
BELLY...TO REDUCE :
To reduce belly fat fast and effectively—especially when you're not overeating but still gaining—focus on **balancing hormones, cutting hidden sugar, and improving sleep and movement**. Here's a targeted plan:
### 1. **Cut Sugar + Refined Carbs Immediately**
* No sweet drinks (including milk tea, packaged juice, or sweetened coffee).
* Avoid white rice, white bread, instant noodles, pastries.
* Choose complex carbs: brown rice, oats, sweet potato, quinoa (in moderation).
### 2. **Eat Fat-Burning Belly Meals**
* Prioritize **protein**: eggs, chicken breast, fish, tofu, Greek yogurt.
* Add healthy fats: avocado, olive oil, nuts (small amounts).
* Load up on fiber: veggies like spinach, broccoli, cucumber, zucchini.
### 3. **Fix Sleep First (seriously)**
* Sleep 10:30 PM to 6:30–7:00 AM regularly. Belly fat won’t go without it.
* No eating 2–3 hours before bed.
### 4. **Move Your Body Daily (Even Lightly)**
* Walk **30 minutes** after meals—helps burn glucose and reduces belly fat.
* Add **core and HIIT** workouts 3x/week (even just 15–20 mins).
### 5. **Drink Detox Water**
* Morning: warm water + 1 tsp apple cider vinegar + a few drops of lemon.
* Day: water infused with cucumber + mint + lemon (helps reduce bloating).
### 6. **Control Cortisol (Stress Hormone)**
* Deep breathing 5 mins/day.
* Don’t multitask too much or overthink—stress fuels belly fat.
Want a **sample 1-day meal plan** to kickstart fat loss and shrink your belly?
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