STOP EATING SUGAR. Sugar is good for my outer skin ( but not inside body)
Alternative ( in Indonesia) :
A
Ayam
B
Babi Cabe Garam
Brokoli
Buncis
P
Pare
Pumpkin Soup π²
S
Samcam
Sate Ayam
Sate Padang
Sawi bakso/ sawi hijau
T
Tahu
Telur
Teri nasi π
Tofu
Terong π/ eggplant
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