Jumat, 07 Juli 2023

Exercises

 πŸ₯ͺ Kegel to tighten miss V

πŸ₯ͺ Child’s Pose (Balasana ) 


For pear shaped body :

https://youtu.be/kAHCEudwnH4?si=zweGskqbhVIq1yEL


Brisk πŸšΆπŸ‘£Walking 


Waktu 6000 langkah dibilang setara 1 indomie, waktu 9000 langkah dibilang setara 1 piece martabak manis 😍🍬😻

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