π₯ͺ Kegel to tighten miss V
π₯ͺ Child’s Pose (Balasana )
For pear shaped body :
https://youtu.be/kAHCEudwnH4?si=zweGskqbhVIq1yEL
![]() |
| Brisk πΆπ£Walking |
All informations i get that i find them valuable to share:D
π₯ͺ Kegel to tighten miss V
π₯ͺ Child’s Pose (Balasana )
For pear shaped body :
https://youtu.be/kAHCEudwnH4?si=zweGskqbhVIq1yEL
![]() |
| Brisk πΆπ£Walking |
In my lifetime ❤️ at least 2 times I was conditioned to make " enemies " for the greater good. See it from BIGGER PICTURE πΌ️ ...
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