🎗️ Vitamin E
🎗️ Consume high fiber food ( peas, apples, bananas)
🎗️ Avoid trans fats especially for women ( avoid pastries, 🍔 burger, packaged baked food, instant food and instant drink= open the package and eat or drink ).
🎗️ Asana yoga for hormone balance ( can help to handle up and down of life)
Warrior pose
Bhadrasana
Melasana
Hastapadaangusthana
Setubandhasana
Anulom Vilom
🎗️ meditation techniques :
Sukhasana ( mind is on breath, don't allow any thoughts)
Nishpanda Bhava ( listen 👂 to sounds like slow music 🎶🎸, clock ⏰⌚ )
Stress? Do
🍄 Breathing, or
🍄 Exercises
🍄 Physical activities
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