π️ Vitamin E
π️ Consume high fiber food ( peas, apples, bananas)
π️ Avoid trans fats especially for women ( avoid pastries, π burger, packaged baked food, instant food and instant drink= open the package and eat or drink ).
π️ Asana yoga for hormone balance ( can help to handle up and down of life)
Warrior pose
Bhadrasana
Melasana
Hastapadaangusthana
Setubandhasana
Anulom Vilom
π️ meditation techniques :
Sukhasana ( mind is on breath, don't allow any thoughts)
Nishpanda Bhava ( listen π to sounds like slow music πΆπΈ, clock ⏰⌚ )
Stress? Do
π Breathing, or
π Exercises
π Physical activities
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