Jumat, 03 Mei 2024

Resep Jus Juice Bar Recipes

 



Juice 🧃🍹no ice, gula separuh, mangga jambu sirsak. Juice party 🎉🥳🎈😘🧃🍹


JUICES 😋 YANG ENAK

🧃 Sirsak / soursop

🧃 Juice alpukat 🥑 

Awesome — you want a little bit of *everything*: weight management, energy boost, glowing skin, strong immunity, and detox!  

I'll suggest a few juices that hit **all** these goals:


---


**1. Green Juice (Detox, Immunity, Weight Loss, Skin Glow)**  

- Spinach or kale  

- Cucumber  

- Green apple (for a little sweetness)  

- Lemon juice  

- Ginger  

- Celery  

**Tip:** Add a little water. This one is packed with antioxidants, vitamins A, C, K, and helps digestion too.


---


**2. Carrot-Orange-Turmeric Juice (Skin Glow, Energy, Immunity)**  

- Carrots  

- Oranges  

- A pinch of turmeric (fresh or powder)  

- Lemon  

**Tip:** Carrots are full of beta-carotene for the skin, and turmeric fights inflammation.


---


**3. Beetroot-Apple Juice (Energy, Blood Health, Detox)**  

- Beetroot  

- Green apple  

- Lemon or a little ginger  

**Tip:** Beets are amazing for blood circulation and stamina.


---


**4. Celery Juice (Detox, Skin Glow)**  

- Pure celery  

**Tip:** Drink it on an empty stomach in the morning. It's hydrating, anti-inflammatory, and great for skin.


---


**Important reminders:**  

- Try to rotate your juices, don’t drink the same one every day.  

- Keep the portion around 100–150 ml per day to avoid too much sugar.  

- Drink fresh — juices lose vitamins if stored too long.  

- If possible, **blend** sometimes instead of juicing, so you keep the fiber.


---


If you want, I can also help you make a simple weekly plan — would you like me to make one?


AKKAR JUICE BAR 










VIA VIA JOGJA VIAVIA


Slow Pressed Juice 🧃 Pekat




Tidak ada komentar:

Posting Komentar

SURVIVAL INSTINCT

  Survival instinct adalah naluri dasar manusia untuk melindungi diri dan tetap hidup saat menghadapi bahaya, ketidakpastian, atau ancaman...