Jumat, 03 Mei 2024

Resep Jus Juice Bar Recipes

 



Juice πŸ§ƒπŸΉno ice, gula separuh, mangga jambu sirsak. Juice party πŸŽ‰πŸ₯³πŸŽˆπŸ˜˜πŸ§ƒπŸΉ


JUICES πŸ˜‹ YANG ENAK

πŸ§ƒ Sirsak / soursop

πŸ§ƒ Juice alpukat πŸ₯‘ 

Awesome — you want a little bit of *everything*: weight management, energy boost, glowing skin, strong immunity, and detox!  

I'll suggest a few juices that hit **all** these goals:


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**1. Green Juice (Detox, Immunity, Weight Loss, Skin Glow)**  

- Spinach or kale  

- Cucumber  

- Green apple (for a little sweetness)  

- Lemon juice  

- Ginger  

- Celery  

**Tip:** Add a little water. This one is packed with antioxidants, vitamins A, C, K, and helps digestion too.


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**2. Carrot-Orange-Turmeric Juice (Skin Glow, Energy, Immunity)**  

- Carrots  

- Oranges  

- A pinch of turmeric (fresh or powder)  

- Lemon  

**Tip:** Carrots are full of beta-carotene for the skin, and turmeric fights inflammation.


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**3. Beetroot-Apple Juice (Energy, Blood Health, Detox)**  

- Beetroot  

- Green apple  

- Lemon or a little ginger  

**Tip:** Beets are amazing for blood circulation and stamina.


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**4. Celery Juice (Detox, Skin Glow)**  

- Pure celery  

**Tip:** Drink it on an empty stomach in the morning. It's hydrating, anti-inflammatory, and great for skin.


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**Important reminders:**  

- Try to rotate your juices, don’t drink the same one every day.  

- Keep the portion around 100–150 ml per day to avoid too much sugar.  

- Drink fresh — juices lose vitamins if stored too long.  

- If possible, **blend** sometimes instead of juicing, so you keep the fiber.


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If you want, I can also help you make a simple weekly plan — would you like me to make one?


AKKAR JUICE BAR 










VIA VIA JOGJA VIAVIA


Slow Pressed Juice πŸ§ƒ Pekat




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