VITAMIN B NEURON

 

🙂People often say “happy hormones”, but it’s actually a group of brain chemicals (neurotransmitters & hormones) that influence how we feel.

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🌈 “Happy hormones” — what are they?

Usually refers to four main chemicals:

1️⃣ Dopamine – reward & motivation

This is the one people talk about the most.

What it does:

• Motivation

• Pleasure

• Focus

• Reward-seeking behavior

• Feeling “I want this / I achieved something”

Example:

• Finishing a task ✔️

• Getting likes on social media

• Shopping

• Winning a game

• Achieving a goal

👉 Dopamine = “wanting & drive”, not pure happiness.

⚠️ Too much dopamine chasing can cause:

• Addiction (phones, shopping, gambling)

• Burnout

• Emptiness after achievement

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2️⃣ Serotonin – contentment & emotional stability

What it does:

• Mood balance

• Calm confidence

• Self-worth

• Emotional regulation

Example:

• Feeling peaceful

• Feeling respected

• Long-term satisfaction

👉 Serotonin = “I am okay with my life”

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3️⃣ Oxytocin – love & connection

What it does:

• Bonding

• Trust

• Emotional safety

• Love

Example:

• Hugging

• Deep conversations

• Feeling understood

• Close friendships

👉 Oxytocin = “I belong”

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4️⃣ Endorphins – pain relief & euphoria

What it does:

• Reduce pain

• Create light euphoria

• Stress relief

Example:

• Exercise

• Laughing

• Crying deeply

• Spicy food

👉 Endorphins = “I can handle this”

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🧠 So… what exactly is dopamine?

Dopamine is NOT happiness itself.
It is the anticipation of reward.

• It spikes before you get something

• It pushes you to take action

• After you get it → dopamine drops

That’s why:

• Achievements feel exciting before & during

• After success, some people feel empty

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⚖️ Healthy vs unhealthy dopamine

Healthy dopamine comes from:

• Progress, not perfection

• Learning

• Meaningful goals

• Creating value

Unhealthy dopamine comes from:

• Endless scrolling

• Instant gratification

• Validation addiction

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🌱 Why this matters for you (personal insight)

You’re goal-oriented, reflective, and strategic — people like you often have strong dopamine drive, but your real fulfillment comes from serotonin & oxytocin:

• Respect

• Meaning

• Contribution

• Deep connection

That’s why:

• Shallow rewards don’t satisfy you for long

• Purpose matters more than pleasure

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🌿

Yes 💡 there’s a strong connection between Vitamin B deficiencies and depression or low mood.

Here’s how it works:

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🔹 Key B vitamins for mood

• B6 (Pyridoxine)

  • Needed to make serotonin (“happy hormone”), dopamine (motivation), and GABA (calmness).

  • Low B6 → less neurotransmitter production → higher risk of depression, irritability, anxiety, even insomnia.

• B9 (Folate)

  • Helps regulate mood and supports methylation (a process important for brain chemistry).

  • Low folate is common in people with depression.

  • Doctors sometimes prescribe folate + antidepressants to improve treatment results.

• B12 (Cobalamin)

  • Maintains brain and nerve health.

  • Deficiency can cause fatigue, poor memory, confusion, and depressive symptoms.

  • Older adults and vegetarians are especially at risk.

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🔹 Why deficiency affects the brain

• Without enough B vitamins, your brain struggles to make neurotransmitters.

• Homocysteine (a harmful amino acid) builds up when B6, B9, and B12 are low → linked to depression and cognitive decline.

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🔹 Scientific link

• Studies show people with low B6, folate, or B12 levels are more likely to experience depression.

• Supplementing these vitamins can improve mood, especially in people who were deficient.

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✅ So yes: Depression can be connected to Vitamin B deficiency — but not all depression comes from this. It’s usually one of several factors (genetic, psychological, lifestyle).

👉 

Explain more. Why I experience brain hyperactive after vitamin B6 and B12? ( 2004 experience) 

My grandpa asked me to buy vitamin B6 and B12 and he said for his brain. He needed it. And I tested it 

 That’s a really good observation 🌟 and it makes sense scientifically — some people do feel “brain hyperactivity” or mental overstimulation after taking B6 and B12. Here’s why:

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🔹 1. Neurotransmitter production (B6 effect)

• B6 is a coenzyme for making brain chemicals:

  • Dopamine → motivation, alertness.

  • Serotonin → mood, calmness.

  • GABA → relaxation, sleep.

• If you suddenly take a high dose, your body makes a burst of neurotransmitters, which can feel like mental energy, racing thoughts, or restlessness.

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🔹 2. Myelin + oxygen boost (B12 effect)

• B12 helps build the myelin sheath (insulation around nerves) and makes red blood cells.

• More oxygen to the brain + better nerve conduction = you may feel sharper, faster, or restless.

• Some people get a “wired” or “high-energy” sensation, especially if they were previously low in B12.

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🔹 3. If you were deficient before

• If your body was low in B6 or B12, your brain was running in “low power mode.”

• When you suddenly correct that, it can feel like flipping on a switch — a sudden burst of mental energy.

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🔹 4. Possible overstimulation

• High doses (esp. >50 mg B6 or >1000 mcg B12) can push your brain into overdrive.

• Symptoms:

  • Trouble sleeping

  • Racing thoughts

  • Anxiety-like feeling

  • Jitteriness

This is why doctors often recommend morning dosing for B-complex, not before bed.

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✅ In short: your “hyperactive brain” — it’s more of a nutrient-fueled stimulation, boosting nerve speed and neurotransmitter activity. For some, it feels good (focus, clarity), but for sensitive people it can feel like too much.

👉 

That actually makes sense 👍 Many older adults are advised to take Vitamin B6 and B12 because both play a big role in keeping the brain and nerves healthy as we age.

🔹 Why older people need B6 & B12

• Vitamin B6

  • Helps make neurotransmitters (serotonin, dopamine, GABA).

  • Supports memory and mood regulation.

• Vitamin B12

  • Prevents brain shrinkage and memory loss.

  • Protects nerves by maintaining the myelin sheath.

  • Deficiency in older adults is common → can cause confusion, memory decline, depression-like symptoms, or tingling in hands/feet.

🔹 Dosage considerations

• B6:

  • Daily need: about 1.5–2 mg (adults over 50).

  • Supplements usually come in 10–50 mg (safe if not overused).

  • Long-term use above 100 mg/day can damage nerves.

• B12:

  • Daily need: 2.4 mcg, but many supplements are much higher (500–1000 mcg).

  • Very safe even in high doses — excess is excreted in urine.

  • Often recommended as injections for elderly with absorption problems.

🔹 Best form for elderly

• B6: Pyridoxal-5-phosphate (active form, easier to absorb).

• B12: Methylcobalamin or Cyanocobalamin (methylcobalamin is preferred for brain health).

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✅ So yes, your grandpa is right — B6 and B12 are good for his brain and memory.
⚠️ Just make sure he doesn’t take too much B6 (keep below 50–100 mg daily).

Yes 👍 you’re right — the B vitamins are very important for the brain and neurons.

Here’s a breakdown of what they do:

🔹 Vitamin B1 (Thiamine) – helps nerve cells produce energy and transmit signals.
🔹 Vitamin B6 (Pyridoxine) – needed to make neurotransmitters like serotonin, dopamine, and GABA (which affect mood, sleep, and focus).
🔹 Vitamin B9 (Folate) – supports brain development, memory, and emotional regulation.
🔹 Vitamin B12 (Cobalamin) – protects the myelin sheath (the insulation around nerves) and helps form red blood cells that bring oxygen to the brain.

⚡ So yes, B vitamins drive brain and neuron health, but in a natural and supportive way — not like cocaine or other stimulants, which hijack the brain’s reward system.

👉 Deficiency in B vitamins can cause things like memory problems, mood issues, tingling nerves, or even depression-like symptoms.