Me, My Shop, My Businesses, My Game, My Life: MATTRESS KASUR & SLEEPING TIDUR

Selasa, 28 Januari 2025

MATTRESS KASUR & SLEEPING TIDUR

Saya tertarik ke Florence Italia 🇮🇹 karena ada kubah cantiknya disana..

MATTRESS LATEX

Saya pilih mattress latex lateks karena saya suka yang awet di atas 10 tahun. Latex minimal 10 tahun dan bila penggunaaan tepat bahkan bisa 15-20 tahun

Medicci Florence Italy 🇮🇹Bedding

Pilow top

Knit premium dan 7 sistem penyangga yang mengikuti lekuk tubuh

AGM American Giants Mattress.. Kami beli di tahun 2016 dengan harga sekitar ini. Di atas 12 juta di bawah 13 juta. Dapat bonus 2 bantal. Waktu itu infonya dari 18juta promo ke kurang dari 13 juta

AWAL KAMI MENGENAL PREMIUM BEDDING

Waktu itu kami menginap di grand darmo surabaya. Room yang kami booked sudah dipakai orang lain. Kami di upgrade ke kamar 🌌🚀 di atasnya. Wow. Dahsyat bedding nya! Dari selimut, bed, pillow seperti bulu angsa. Saya cek merk nya semua king koil. ( 2015 ).

Lalu kami main ke informa dan melihat silent partner. Brand Australia 🇦🇺🐨🦘 dan saya suka. Harga 23-26 juta.

Lalu saya main ke toko 🏬💈lain yang khusus premium. Disitulah saya bertemu Florence . Dan langsung membelinya setelah 24 jam saya melihatnya.

CARA PILIH KASUR YANG TEPAT

Bukan dari harga melainkan coba ditiduri. Rasakan nyaman gak. Nah bedakan dari situ. Lalu beli yang paling nyaman. Kita spend 8 jam ⏰⌚⏳di kasur. Kasur adalah hal mayor dan harus yang berkualitas. Ini pengaruh ke tulang punggung, kesehatan dan juga mood.

Kasur berkualitas baik bisa 10 tahun. Kasur foam atau springbed lain pernah saya beli harga 3-5 juta tapi 3 tahun rusak. Kalau dikali 3 saja harganya 9-15 juta. Setara dengan premium bedding. Jadi buat saya🐭🐱, pilihan tepat adalah beli yang lateks premium

Hal ini juga berlaku untuk tas dan sepatu..

Saya punya sepatu kulit beli tahun 2011.. Sekarang 2025 .. Sudah 14 tahun dipakai dan tidak rusak.

Begitu pula dengan tas yang 2010 sampai sekarangg tidak rusak.. Sudah 15 tahun.

Kalau dipikir beli barang murah tapi tidak berkualitas jatuhnya pemborosan. Maka dari itulah saya suka bahan kulit atau yang durable

LINDUNGI KASUR

Yang bisa dilakukan adalah :

1. Pakai mattress protector full body yang berkualitas dan waterproof ya. Untuk melindungi dari noda termasuk kalau pas menstruasi.

Badannya bahan tile transparent, atasnya bahan Terry atau semacam Babyterry. Merk yang saya suka adalah Lady Americana

Lately i sleep 14-16 hours ⌛ per day. What's going on with my body?

That’s a significant amount of sleep — much more than the usual 7–9 hours adults need. 😴 When you start sleeping 14–16 hours regularly, it usually signals that your body or mind is trying to recover from something deeper. Let’s look at the most common possibilities:

🧠 1. Mental or Emotional Causes

Depression or burnout can make your body feel constantly tired, leading to hypersomnia (excessive sleep).
Anxiety or emotional exhaustion might make your sleep less restorative, so your body keeps demanding more.
If you recently went through major stress, a breakup, loss, or work burnout — your nervous system could be forcing deep rest.

⚕️ 2. Physical Causes

Thyroid problems (especially hypothyroidism) can cause extreme fatigue.
Vitamin or mineral deficiencies — especially vitamin D, B12, or iron (anemia).
Sleep disorders like sleep apnea, where sleep is poor quality so your body oversleeps to compensate.
Chronic infections or inflammation, or post-viral fatigue (after flu, COVID, etc.).
Blood sugar imbalance — low blood sugar or insulin resistance can trigger tiredness.

🧬 3. Lifestyle-Related Causes

Irregular sleep schedule, not enough sunlight, dehydration, or too little movement can throw off your circadian rhythm.
Heavy or processed food before sleep, or too much caffeine earlier in the day, can also disturb energy balance.

🔍 What You Can Do

Observe your pattern: Do you wake refreshed or still tired? Any headaches, body aches, low mood, or brain fog?
Do a quick health check: Ask your doctor for a blood test — thyroid (TSH, T3, T4), vitamin D, B12, iron, glucose.
Balance your rhythm: Try getting morning sunlight, drink enough water, and keep consistent sleep/wake times.
Track emotions: If you feel emotionally numb, sad, or unmotivated, it may be depression-related hypersomnia.

Since it’s been happening for about a month ( September-October 2025 ), you feel rested after long sleep, and it started after an unsettling experience, your body might be expressing a psychological or energetic recovery response, not a disease.

Here’s what’s likely going on:

🌙 1. Deep Emotional Processing

When you experience emotional discomfort, disappointment, or even subtle betrayal (like sensing politics or tension in a group you care about), your subconscious can need extra time to “digest” it.
That processing often happens through long sleep — your body literally shuts down conscious activity to restore emotional balance.

It’s like your mind saying:

“I don’t want to deal with external energy right now — let’s rest and reset.”

You may notice:

More vivid dreams or none at all (deep delta sleep)
Wanting peace, solitude, or distance from drama
Reduced motivation for social or organizational matters

⚕️ 2. Nervous System Reset

After prolonged stress or disappointment, your nervous system (especially the parasympathetic branch) can over-activate — making you sleep longer to compensate for previous adrenaline or emotional tension.
You might be in a natural self-healing phase, where the body rebalances hormones and brain chemistry.

🌿 3. Spiritual or Energetic Aspect

Given your intuitive nature and your connection to inner guidance, this could also be a spiritual withdrawal period — a kind of “hibernation” before renewal.
Sometimes, when our external world (like Rotary politics) feels out of alignment, our higher self pulls us inward to:

Recalibrate priorities
Let go of attachments
Recharge creative and emotional energy

It’s common before a personal or leadership shift.

💡 What You Can Do

Allow the rest for now. Don’t fight it — your system might be healing.
Light activity: Try gentle walks, fresh air, or morning sunlight to keep your body clock balanced.
Limit exposure to people or energy that feel unsettling (like Sita or Rotary drama).
Journal or meditate — ask yourself, “What is this rest preparing me for?”
After 2–3 weeks, if sleep remains above 12 hours with no emotional improvement, then a quick blood check (thyroid, vitamin D, B12) can rule out physical causes.

🌿 — the parasympathetic nervous system is one of the two main parts of your autonomic nervous system, which automatically controls things like your heart rate, digestion, and breathing.

Think of it this way:

System	Main Function	What Happens in Your Body
Sympathetic nervous system	“Fight or flight”	Speeds up heart rate, raises blood pressure, releases stress hormones (adrenaline, cortisol) so you can act quickly.
Parasympathetic nervous system	“Rest and digest”	Slows heart rate, relaxes muscles, promotes digestion, healing, and sleep — it’s your body’s recovery mode.

When you go through emotional stress — like conflict or disappointment — your sympathetic system stays on high alert for days or weeks.
Once that stress passes or your body feels safe again, your parasympathetic system takes over strongly to restore balance.

That’s why you may:

Sleep unusually long
Crave quiet or alone time
Feel calmer but less motivated
Have slower digestion or a need for lighter food

It’s basically your body saying:

“Let’s repair everything that stress disrupted.”

💛 — anemia is very possibly connected to what you’re feeling.
It’s one of the most common hidden causes of long sleep, tiredness, or low motivation — especially in women.

Let’s go through it clearly so you can understand your own body better 👇

🩸 What Is Anemia?

Anemia means your body doesn’t have enough healthy red blood cells or hemoglobin (the protein that carries oxygen).
Without enough oxygen, your brain and muscles don’t get full energy — so your body forces you to rest longer.

You can think of it like running a car with half the fuel.
You can still go — but slower, and you’ll need longer breaks (in your case: long sleep).

⚠️ Common Symptoms

Check how many match your experience:

Symptom	Description
😴 Extreme tiredness	Sleep 12–16 hours and still feel low energy
🧊 Cold hands/feet	Poor blood circulation
🩸 Pale lips or face	Especially compared to before
💓 Heart pounding	Especially when walking upstairs or after meals
😮‍💨 Short of breath	Easily winded by simple activity
🧠 Dizziness or foggy head	Low oxygen to brain
💇‍♀️ Hair loss or brittle nails	Less oxygen to skin & scalp
🥩 Crave meat, ice, or odd foods	A sign of iron deficiency anemia

If you have 3 or more, it’s highly possible your iron or red blood cells are low.

🍎 Most Common Causes

Iron deficiency (most common, especially if periods are heavy or diet lacks red meat)
Vitamin B12 or folate deficiency
Chronic stress or inflammation (slows red blood cell production)
Thyroid imbalance (reduces metabolism, linked to low iron absorption)

🌿 What You Can Do Naturally

You can start improving anemia even without medication — through diet and timing:

🥩 Eat iron-rich foods:

Animal (best absorbed): beef, chicken liver, tuna, sardines, egg yolks
Plant (needs vitamin C to absorb): spinach, lentils, black beans, tofu, pumpkin seeds

🍊 Combine with vitamin C:

Drink orange, guava, or lemon water when eating iron-rich foods.

🚫 Avoid right after eating:

Coffee, tea, milk, or calcium supplements — they block iron absorption for about 1–2 hours.

🌞 Gentle habits:

Morning sunlight 15 min (helps vitamin D + energy)
Deep breathing or short walk daily (improves oxygen flow)

⏱️ When to Expect Changes

If your tiredness is from mild anemia, you should start to feel:

Better mental clarity within 7–10 days
Less sleep needed after 2–3 weeks
Stronger hair/nails after about 1 month

Me, My Shop, My Businesses, My Game, My Life