Me, My Shop, My Businesses, My Game, My Life: STOICISM

Kamis, 02 Oktober 2025

STOICISM

Here’s a Stoic Detox List: 10 Things to Eliminate from Your Life—practical, daily-use version inspired by Stoicism:

1. Worrying About the Uncontrollable

Let go of fear, anxiety, or rumination about what you cannot change.
Focus on your actions, not outcomes.

2. Anger and Resentment

Stop holding grudges or letting anger dictate your behavior.
Observe emotions, then respond with reason.

3. Seeking Approval

Eliminate the need for constant validation from others.
True contentment comes from your own virtue and effort.

4. Attachment to Material Things

Avoid overvaluing possessions, money, or status.
Learn to be content with what you have.

5. Toxic People

Distance yourself from those who drain your energy or encourage negative behaviors.

6. Idle Gossip and Drama

Stop talking or thinking about things that don’t improve your life or understanding.

7. Excessive Comfort Seeking

Avoid laziness or dependence on luxury.
Challenge yourself physically and mentally to grow.

8. Fear of Failure

Eliminate the idea that mistakes define you.
Treat failure as learning, not loss.

9. Overthinking About the Past or Future

Don’t live in regret or anxiety.
Focus on the present moment, where your power lies.

10. Comparison with Others

Stop measuring your life against someone else’s.
Concentrate on your own values and actions.

🌿 Stoicism is actually very practical — it’s about living with wisdom, self-control, and peace of mind no matter what happens. Here are the basic teachings in a simple structure:

1. Dichotomy of Control

The core Stoic idea:
Some things are up to us, others are not.
Up to us: our thoughts, choices, actions, values.
Not up to us: other people’s opinions, luck, our body aging, politics, weather, death.
👉 Focus only on what’s in your control, accept the rest with equanimity.

2. Live in accordance with Nature (Reason + Virtue)

For Stoics, “nature” means human nature = reason + social cooperation.
To live well means to act rationally and virtuously, not ruled by raw emotions.

3. Virtue is the only true good

External things (wealth, fame, beauty, health) are “indifferents.” Nice if you have them, but they don’t make you good or happy.
Virtue = wisdom, justice, courage, temperance.
Living virtuously = living the best possible life, regardless of external conditions.

4. Control emotions through reason

Stoics don’t suppress emotions—they transform them by changing judgment.
Anger, fear, envy come from wrong beliefs. Correct the belief, and the emotion loses its grip.

5. Memento Mori (Remember death)

Life is short and uncertain. Remembering mortality helps you appreciate the present and live meaningfully.
This doesn’t make Stoics gloomy—it makes them focused and grateful.

6. Amor Fati (Love of fate)

Whatever happens, even hardship, is part of the natural order.
Instead of merely accepting fate, a Stoic embraces it: “This too belongs to me, this too I can use for virtue.”

✨ In summary:
A Stoic lives by virtue, focuses on what they can control, accepts what they cannot control, and treats every challenge as a chance to practice wisdom and strength.

—Stoicism has clear guidance on how to deal with people who are rude, disrespectful, or difficult. Here’s a breakdown:

1. Remember what you control

Stoicism teaches that you cannot control how others behave—you can only control your own judgments, words, and actions.
If someone disrespects you, their behavior is theirs. Your response is yours.

Epictetus: “It’s not what happens to you, but how you react to it that matters.”

2. Reframe the insult

A Stoic tries to see beyond the surface insult. Maybe the person acts out of ignorance, pain, envy, or their own bad habits.
Marcus Aurelius often reminded himself: “When another blames you or hates you, or people voice similar criticisms, go to their souls… realize they act out of ignorance.”

By reframing, the sting lessens.

3. Do not give them power

If you get angry, you hand control of your peace of mind to them.
A Stoic stays unshaken: disrespect is just sound waves or words, unless you attach meaning to it.

Seneca said: “We are more often frightened than hurt; and we suffer more in imagination than in reality.”

4. Respond with dignity—or not at all

Sometimes silence is the most powerful answer.
If a response is needed, do it calmly, without malice. The Stoic way is measured speech, not revenge or rage.

5. Use it as training

Stoics saw life’s difficulties as exercises in virtue.
Disrespectful people give you practice in patience, self-control, and wisdom.

Marcus Aurelius treated rude people as opportunities: “The impediment to action advances action. What stands in the way becomes the way.”

✅ Practical Stoic Steps if someone disrespects you:

Pause. Breathe. Don’t react instantly.
Ask: “Is this within my control?” (Usually, no—their behavior isn’t.)
Reframe: “This is their weakness, not mine.”
Decide: either ignore, or answer calmly without insult.
Leave with your dignity intact.

Me, My Shop, My Businesses, My Game, My Life