This is a core exercise that focuses on your transverse abdominis (deep core muscles).
๐น What it is
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You exhale all the air out of your lungs, then pull your belly button in toward your spine (like you’re trying to touch your back with your stomach).
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You hold this contraction for several seconds while breathing shallowly or holding your breath lightly.
It was popularized by old-school bodybuilders (Arnold Schwarzenegger did it) to achieve a tighter waist and stronger core.
๐น Benefits
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Strengthens deep abdominal muscles (transverse abdominis).
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Improves posture and spinal support.
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Can help your waist look slimmer over time.
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Enhances control over your core and breathing.
๐น How to do it (beginner-friendly)
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Stand or sit upright.
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Take a deep breath in, then exhale fully.
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With lungs empty, pull your navel inward and upward as far as you can.
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Hold for 5–10 seconds (start small).
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Release, breathe normally, repeat 3–5 times.
(Once you’re stronger, you can do it lying down or on all fours — easier to control at first.)
๐น Tips
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Always do it on an empty stomach (morning is best).
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Focus on gentle pulling; don’t strain your lower back or chest.
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Combine with normal ab workouts if your goal is definition.
Ringkasan peta kepemilikan senjata di Amerika per state berdasarkan tingkat kemudahan:
1. State yang sangat longgar (relaxed / pro-gun)
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Biasanya constitutional carry → bisa membawa senjata tanpa izin.
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Contoh:
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Alaska, Arizona, Arkansas, Idaho, Kansas, Kentucky, Maine, Mississippi, Missouri, Montana, New Hampshire, North Dakota, South Dakota, Tennessee, Texas, Utah, Vermont, West Virginia, Wyoming
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2. State dengan aturan menengah
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Memerlukan izin untuk membawa senjata secara tersembunyi (concealed carry), tapi kepemilikan senjata umum relatif mudah.
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Contoh:
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Florida, Georgia, Indiana, Nevada, Ohio, Oklahoma, Pennsylvania, Wisconsin
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3. State yang ketat (strict gun laws)
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Ada lisensi wajib, pembatasan jenis senjata, atau larangan membawa di banyak tempat.
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Contoh:
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California, New York, New Jersey, Massachusetts, Hawaii, Connecticut, Maryland, Rhode Island, Delaware
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Catatan tambahan:
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Beberapa kota besar bisa punya aturan lebih ketat dari state (misal: Chicago di Illinois, NYC di New York).
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Semua state membatasi senjata untuk orang tertentu (misalnya kriminal, pecandu narkoba, gangguan mental).
⚠️ Considerations
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Not competitive: It’s more fun than fight—no score, no personal competition, no winning. That may feel less aligned with your North Node emphasis on solo achievement.
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Group environment: Social dynamics may feel soft or undirected—not ideal if you're seeking leadership or focused growth.
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Trail walking/running intensity varies: If you prefer structured training (like boxing), hashing may feel too casual.
Hash running can be a nice add-on—a way to explore nature, socialize, and move your body affordably. But it likely won’t satisfy your deeper craving for winning, challenge, and self-mastery.
So you could consider Hash Run as a supplement to something more aligned (like boxing or solo training). It’s not a replacement for a sport where you compete with or improve yourself.
๐ฏ Does shooting align?
Yes — shooting can fit well, because:
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It requires focus, individual courage, and calm under pressure → very Aries.
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It's often a solo sport, which builds personal mastery → also Aries.
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It helps build confidence and self-discipline, aligning with the 2nd house’s quest for self-worth.
So if you're drawn to it, it may support your North Node evolution.
๐ฅ Best sport types for your North Node (Aries in 2nd house):
1. Martial & Precision Sports
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Archery ๐น : my hands ✋aren't so strong ๐ชfor this
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Shooting ๐ฏ
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Fencing
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Martial arts (karate, taekwondo)
These build personal power and discipline.
2. Solo Competitive Sports
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Track & field ๐♀️
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Sprinting / obstacle courses
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Weightlifting / bodybuilding
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Rock climbing
They develop courage, action, and personal strength.
3. Sports That Test Your Nerve
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Auto/motorbike racing ๐️
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Horse riding (solo jumping/cross-country)
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Even e-sports that demand quick reaction (if tech-based)
๐ซ Less suitable:
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Team sports focused on pleasing others (Pisces/Libra traits)
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Sports where you “fade into the group” or play a supportive role
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Anything that causes you to doubt yourself or play it too safe
 |
| Jogja Shooting |
 |
| Sekolah tembak |
You want a sport that’s aligned with your North Node (Aries in 2nd house), but also realistic in terms of:
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๐ Time commitment
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๐ฐ Cost/affordability
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๐ช Personal growth + confidence
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✨ Coolness / visibility (optional but nice)
๐ฅ Top 3 Sports for You (Realistic & Powerful)
1. Boxing or Kickboxing (Fitness Class Style)
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Time: Flexible — 1–2 sessions per week is enough
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Cost: Affordable group classes in gyms or boxing studios
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Why: Super Aries-aligned → power, courage, confidence
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Bonus: Tones your body fast, helps manage emotions like anger or fear
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Result: Builds leadership energy, sharpens instincts, and boosts confidence fast
2. Archery : I tried this one but my hands aren't so strong ๐ช
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Time: Weekly or even 2x/month practice is effective
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Cost: Mid-range — after initial gear/rental, lessons can be budget-friendly
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Why: Quiet, precise, and deeply empowering
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Bonus: Visually stylish and unique — great for your aesthetic
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Result: Inner strength, calm control, and a warrior mindset — perfect for Aries NN
3. Rock Climbing / Bouldering
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Time: 1–2 sessions a week (gym-based or outdoor)
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Cost: Entry-level gear + indoor gyms (some have day passes)
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Why: Total self-reliance sport — strategy + strength
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Bonus: Cool community, social but not dependent
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Result: Builds courage, body strength, and decision-making fast
⚖️ Summary:
| Rank | Sport | Time | Cost | Soul Growth Power | Extra Cool |
|---|---|---|---|---|---|
| ๐ฅ 1 | Boxing/Kickboxing | ๐นFlexible | ๐ฐLow–Mid | ⭐⭐⭐⭐ | ๐ฅ Yes |
| ๐ฅ 2 | Archery | ๐นLow | ๐ฐMid | ⭐⭐⭐⭐ | ๐ฏ Yes |
| ๐ฅ 3 | Rock Climbing | ๐นFlexible | ๐ฐMid | ⭐⭐⭐⭐ | ๐ง♀️ Yes |
BOXING is an amazing match for your North Node in Aries (2nd house) — it builds courage, self-reliance, and physical strength while helping you feel confident, powerful, and unstoppable. Let's make it real.
๐ฅ Why Boxing Is Perfect for You:
| Element | Boxing Gives You | Matches Aries NN? |
|---|---|---|
| ๐ฅ Action | Fast, assertive, full-body movement | ✅ Yes |
| ๐ช Confidence | Builds inner + outer strength | ✅ Yes |
| ๐ง Focus | Demands sharp mental control | ✅ Yes |
| ๐ซ People-Pleasing | You fight for YOU — no support roles | ✅ 100% |
| ๐ฐ 2nd House Bonus | Develops personal discipline = value | ✅ Yes |
๐
You absolutely can do boxing by yourself, especially if you're on a budget or want to start small. Here's a breakdown:
๐ฅ FREE / DIY Boxing Options in Yogyakarta:
1. Shadowboxing at Home (Free)
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What: Practice punches, footwork, and combos in front of a mirror.
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Need: Just space, maybe a mirror.
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Tip: Follow YouTube boxing workouts (e.g. NateBowerFitness, FightCamp).
2. Boxing in Public Parks (Free)
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Many people train at Alun-Alun Kidul, Stadion Mandala Krida, or GOR UNY area.
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You can bring your own gloves and train solo or with a friend.
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Great for cardio + stamina.
3. Community Boxing Groups (Often Free or Cheap)
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Some komunitas olahraga welcome new members. They may not charge much or at all.
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Ask locals or search Facebook groups like:
“Komunitas Boxing Jogja” or
“Olahraga Gratis Jogja”
๐ฅ Want to Train More Seriously?
Estimated Gym Prices in Yogyakarta (2025):
| Place | Monthly Fee | Notes |
|---|---|---|
| Hammerhead Gym | Rp 300.000–500.000 | Full equipment, sometimes includes boxing |
| Boxing Camp Jogja | Rp 250.000–400.000 | Has coaches, group classes |
| Indie boxing trainer | Rp 50.000–100.000/session | On call or meet in parks |
๐ฏ Tips to Get It Free or Cheap:
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Barter: Offer to help make content or promote on social media in exchange for lessons.
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Volunteer: Some gyms accept helpers for cleaning or admin in return for free sessions.
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Start your own mini group: Buy gloves, and meet with 2–3 friends regularly to train together using online drills.
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