Chakras Mantras Chants

Cakra Chakra Chants Mantra

Lam = root chakra = sun ground nature / survival 

Vam = sacral chakra / sex 

Ram = solar plexus / power 

Yam = heart / love 

Ham = Throat / expression 

Om = Third eye / perception 

Crown 👑= spiritual

Good but her hands on top of her head like praying 

Any other . I want to see her in sila /.sitting Hindu position 

Ai. I prompted : Make pictures 7 chakra of a woman wavy hair and give caption for each chakra..make it artistic and doesn't have to show face. 

DEVELOP SOLAR PLEXUS 

Developing your solar plexus chakra (Manipura) involves balancing and strengthening your personal power, self-esteem, and confidence. Here’s a guide to help you:  

1. Practice Self-Awareness

- Journaling: Write about your thoughts, emotions, and goals to understand yourself better.  

- Self-reflection: Regularly evaluate your strengths, weaknesses, and achievements.  

2. Use Affirmations

Repeat empowering affirmations daily to boost confidence:  

- “I am strong, confident, and capable.”  

- “I make decisions with clarity and courage.”  

- “I am worthy of respect and success.”  

3. Engage in Core-Strengthening Exercises

- Yoga poses like Boat Pose (Navasana) or Warrior Poses.

- Pilates or planks to strengthen your abdominal region, which is linked to the solar plexus.

### **4. Meditate on the Solar Plexus**

- Sit comfortably and visualize a bright yellow ball of energy in your upper abdomen, growing stronger with each breath.

- Use solar plexus-focused mantras like **“RAM”** during meditation.

### **5. Eat Solar Plexus-Friendly Foods**

- Yellow-colored foods such as bananas, corn, pineapples, and lemons.

- Foods that support digestion, like ginger, turmeric, and whole grains.

### **6. Sunlight Exposure**

Spend time in the sun to recharge your energy and connect with the solar energy associated with this chakra.

### **7. Practice Boundary Setting**

- Learn to say no when necessary.  

- Stand firm in your decisions to build self-respect.  

### **8. Explore Creative Outlets**

Engage in activities like painting, writing, or dancing to express your personal power and individuality.

### **9. Crystals and Aromatherapy**

- **Crystals**: Use citrine, yellow topaz, or tiger’s eye to energize your solar plexus.  

- **Essential oils**: Use lemon, ginger, or chamomile oils to balance this chakra.

SOLAR PLEXUS DETAILED 

The **solar plexus chakra**, or **Manipura**, is the **third chakra** in the traditional chakra system. It is the center of **personal power**, **will**, **self-confidence**, and **transformation**.

### **Key Aspects of the Solar Plexus Chakra:**

- **Location**: Upper abdomen, just above the navel (solar plexus area)  

- **Color**: Yellow  

- **Element**: Fire  

- **Mantra**: **RAM**  

- **Body Parts Governed**: Digestive system, pancreas, liver, stomach  

---

### **Signs of a Balanced Solar Plexus Chakra:**

- Strong sense of self and identity  

- Confidence and self-esteem  

- Healthy digestion  

- Motivation and drive  

- Ability to take action and responsibility  

---

### **Signs of Imbalance:**

- **Underactive**: Low self-esteem, passivity, fear of rejection, indecisiveness  

- **Overactive**: Domineering behavior, perfectionism, anger, arrogance, workaholism  

- **Physical symptoms**: Digestive issues, fatigue, ulcers, liver or pancreas disorders

---

Ways to Activate and Heal Your Solar Plexus Chakra:

1. Affirmations:

Say them daily or during meditation:

- “I am confident and powerful.”

- “I honor myself.”

- “I am the author of my life.”

#### 2. **Yoga Poses**:

- **Boat Pose (Navasana)**

- **Warrior I & III**

- **Plank**

- **Bow Pose (Dhanurasana)**

#### 3. **Breathwork (Pranayama)**:

Try **Kapalabhati (breath of fire)** to stimulate the abdominal area and ignite your inner power.

#### 4. **Meditation Visualization**:

Visualize a **spinning yellow sun** in your upper abdomen, radiating warmth and energy throughout your body.

#### 5. **Sound Therapy**:

Chant the **seed mantra “RAM”** repeatedly during meditation.

6. Nutrition.. Eat yellow foods:

Bananas, corn, lemons, pineapple, yellow peppers, turmeric, ginger

#### 7. **Crystals**:

- **Citrine**, **Tiger’s Eye**, **Yellow Jasper**

#### 8. **Essential Oils**:

- Lemon, ginger, bergamot, chamomile (apply diluted to abdomen or use in diffuser)

---

THIRD EYE EXPERIENCE :

Since 2016, or 2014? I don't remember the exact year. I often feel warm on my third eye. Like other entities have been trying to input datas to my mind. It keeps continuing up until today. Sometimes when I am sleeping, sometimes during daytime. I also can feel a warm human form presence next to me. Like an angel 😇 or something.. since then I keep having dreams and dreams and dreams that show me more about the secret of this world 🌎. And it's true, this world has it own system 

Mantra for Releasing Past Karma & Cutting Energy Ties

"I honor the connection we shared, but I release it now with peace and love. The lessons are learned, and the cycle is complete. I reclaim my energy, my mind, and my heart. From this moment on, I am free, whole, and open to new, aligned connections. So it is."

Here’s a playful mantra you can try:

"I am sending waves of love and connection, flowing effortlessly to your heart and mind. My presence lingers with you, making you miss me and respond to me with ease. Let my energy draw you closer, like a magnet, and bring you back to my messages with warmth and care."

Remember, mantras work best when they are paired with positive intention and trust in the process!

MANTRA I AM A MAGNET 18 Desember 2025 🧲 🧭 

“I am a magnet 🧲 for prosperity.
Aligned opportunities, global success, and meaningful wealth flow to me with ease.
I lead, I create, and I receive in divine timing.”

Short daily version (repeat 3–9 times):
“I am a magnet 🧲 for prosperity. Everything I need comes to me now.”

Power tip ✨
Say it every Friday morning (Venus day 💗), while standing, shoulders open, calm breath — this anchors confidence and attraction.

• 🌍

 — a travel & global opportunities mantra, expansive and elegant 🌍✨

“I am a magnet 🧲 for global opportunities.
Safe, joyful, and prosperous journeys open effortlessly for me.
The world welcomes me, supports me, and expands my success.”

Short version (perfect before travel or visa matters):
“The world opens to me. I move globally with ease and protection.”

Power ritual ✨
Repeat this on Thursday (Jupiter day) or Friday (Venus day), visualize airport gates opening smoothly, passports stamped with ease, and warm, supportive connections abroad.