Chakras Mantras Chants

Cakra Chakra Chants Mantra

Lam = root chakra = sun ground nature / survival 

Vam = sacral chakra / sex 

Ram = solar plexus / power 

Yam = heart / love 

Ham = Throat / expression 

Om = Third eye / perception 

Crown 👑= spiritual

DEVELOP SOLAR PLEXUS 

Developing your solar plexus chakra (Manipura) involves balancing and strengthening your personal power, self-esteem, and confidence. Here’s a guide to help you:  

1. Practice Self-Awareness

- Journaling**: Write about your thoughts, emotions, and goals to understand yourself better.  

- **Self-reflection**: Regularly evaluate your strengths, weaknesses, and achievements.  

### **2. Use Affirmations**

Repeat empowering affirmations daily to boost confidence:  

- “I am strong, confident, and capable.”  

- “I make decisions with clarity and courage.”  

- “I am worthy of respect and success.”  

### **3. Engage in Core-Strengthening Exercises**

- Yoga poses like **Boat Pose (Navasana)** or **Warrior Poses**.

- Pilates or planks to strengthen your abdominal region, which is linked to the solar plexus.

### **4. Meditate on the Solar Plexus**

- Sit comfortably and visualize a bright yellow ball of energy in your upper abdomen, growing stronger with each breath.

- Use solar plexus-focused mantras like **“RAM”** during meditation.

### **5. Eat Solar Plexus-Friendly Foods**

- Yellow-colored foods such as bananas, corn, pineapples, and lemons.

- Foods that support digestion, like ginger, turmeric, and whole grains.

### **6. Sunlight Exposure**

Spend time in the sun to recharge your energy and connect with the solar energy associated with this chakra.

### **7. Practice Boundary Setting**

- Learn to say no when necessary.  

- Stand firm in your decisions to build self-respect.  

### **8. Explore Creative Outlets**

Engage in activities like painting, writing, or dancing to express your personal power and individuality.

### **9. Crystals and Aromatherapy**

- **Crystals**: Use citrine, yellow topaz, or tiger’s eye to energize your solar plexus.  

- **Essential oils**: Use lemon, ginger, or chamomile oils to balance this chakra.

THIRD EYE EXPERIENCE :

Since 2016, or 2014? I don't remember the exact year. I often feel warm on my third eye. Like other entities have been trying to input datas to my mind. It keeps continuing up until today. Sometimes when I am sleeping, sometimes during daytime. I also can feel a warm human form presence next to me. Like an angel 😇 or something.. since then I keep having dreams and dreams and dreams that show me more about the secret of this world 🌎. And it's true, this world has it own system 

Mantra for Releasing Past Karma & Cutting Energy Ties

"I honor the connection we shared, but I release it now with peace and love. The lessons are learned, and the cycle is complete. I reclaim my energy, my mind, and my heart. From this moment on, I am free, whole, and open to new, aligned connections. So it is."

Here’s a playful mantra you can try:

"I am sending waves of love and connection, flowing effortlessly to your heart and mind. My presence lingers with you, making you miss me and respond to me with ease. Let my energy draw you closer, like a magnet, and bring you back to my messages with warmth and care."

Remember, mantras work best when they are paired with positive intention and trust in the process!