Skin SKINCARE

🌿 Cara memenuhi kebutuhan Niacinamide (Vitamin B3)

1. Dari makanan 🍽️

   • Sumber terbaik:

     • Daging ayam, sapi, hati

     • Ikan (tuna, salmon, sarden)

     • Telur

     • Kacang-kacangan, biji-bijian

     • Gandum utuh, nasi merah

     • Sayuran hijau (bayam, brokoli)
       👉 Ini cara alami paling efektif.

2. Dari suplemen/vitamin 💊

   • Bisa dalam bentuk niacin atau niacinamide (biasanya di vitamin B kompleks).

   • Dipakai kalau asupan dari makanan kurang atau ada kebutuhan khusus (misalnya untuk kulit atau metabolisme).

3. Dari skincare (topikal) 🧴

   • Bukan untuk kebutuhan tubuh secara keseluruhan, tapi untuk lokal di kulit.

   • Contoh: serum niacinamide → bantu mencerahkan, mengurangi jerawat, memperbaiki skin barrier.

4. Dari oil tertentu?

   • Hampir nggak ada oil alami yang kaya niacinamide.

   • Oil biasanya kaya fatty acids & vitamin E, bukan vitamin B3.
     👉 Jadi kalau untuk niacinamide, lebih tepat dari makanan & suplemen dibanding oil.

---

✨ Kesimpulan:

• Untuk kebutuhan tubuh → makan makanan sumber B3 atau suplemen.

• Untuk kebutuhan kulit langsung → pakai serum/skincare niacinamide.

• Oil tidak bisa jadi sumber niacinamide.

🌿 Niacinamide

• Nama lain: vitamin B3 (bentuk aktifnya).

• Asalnya: termasuk nutrisi/vitamin, bukan bahan kimia sintetis berbahaya.

• Dipakai di skincare karena bisa mencerahkan, menenangkan kulit, mengurangi jerawat, dan memperbaiki skin barrier.

👉 Jadi ini zat kimia alami (karena semua zat punya struktur kimia), tapi asalnya dari vitamin, bukan bahan keras.

Eat shrimp and your body responds with inflammation or immune stress
→ Over time, this chronic internal inflammation can trigger post-inflammatory hyperpigmentation (PIH) — and for people with melasma-prone skin (especially in Southeast Asia), that could darken patches on the face.

HONEST ADS ( funny yet sarcastic 😆 😂)

https://youtu.be/GxQ33jJRN5E?si=SPGYzsM2bRZGkF-2

==> hampir semuanya tidak bagus. Dan hanya biaya marketing. Dan packaging. Mereka bayar orang yang tampak cantik/ bagus ==> ini dimana saya harusnya masuk dan memberikan kebenaran. Kita hidup untuk membantu, bukan menyakiti kan? Makanya partner saya minta saya buat produk kecantikan...

THE DARK SIDE OF SKINCARE INDUSTRY 

https://youtu.be/EjXAP0jK5Ns?si=UBlDj6H__yPJWIC-

Points :

🧴 Don't use shampoo and conditioner anymore

🧴 Use Grass fed, grass finished , beef tallow 

🧴 Use organic olive 🫒 oil 

🧴 Honey 🍯 = untuk wounds healing , reduce inflammation 

SOLUTION FOR MELASMA/ HYPERPIGMENTATION:

Solusi: vitamin D 10.000 IU -20k per day + antioxidant

+ plain unsweetened yogurt ( taruh di muka. Kaya masker. Seminggu sekali). 

https://youtu.be/KyRjO29yHBQ?si=mNJpqXI9TNOuv2E1

🍏 Retinoic acid : Encourage skin regeneration and help reduce hyperpigmentation over time

   - **Vitamin C**: A powerful antioxidant that brightens the skin and helps reduce dark spots.

   - **Niacinamide**: Known for reducing the appearance of dark spots and promoting even skin tone.

   - **Alpha Hydroxy Acids (AHAs)**: Exfoliate the skin and help fade pigmentation by promoting skin cell turnover.

   - **Hydroquinone**: A skin-lightening agent often used for treating stubborn hyperpigmentation (though it should be used under professional supervision).

DNA SALMON

ALCOHOL 

Alcohol feels cold when i put it on my skin. 

Is it good for skin? Why so many toner out there contain alcohol? 

The answer is : no. It's not good. It can damage skin's barrier. Check your skin care products, make sure no alcohol on them.

VITAMIN C 

after i used a skincare. I felt like " hyperpigmentation" on my skin. It contained high vitamin C. I also saw so many products out there vit extra vit C for whitening, brightening. Well is it good? 

The answer is : if you eat oranges / vitamin C then it's good. If you put to your skin + you go outside and meet the sun 🌞= hyperpigmentation. It's like a chemical reaction. Beware with products on the market. Most of them just want to get profit from you. But not benefit for your skin 😜 

GLOVES 🧤 FOR SKIN :

if you want to touch soils, wash plates , wash clothes manually. It's better to wear gloves. Protect you from chemicals