GARAM SALT

Salted Egg Telur Asin

Ayam :

Ayam

Kecap ikan / kecap

Garam

Gula sedikit

Bawang putih

Rebus air sedikit, setengah matang

Tepung kering :

Tepung terigu

Garam

gula

Baking powder ( kl suka )

Lada putih / blackpeper

Masukkan ayam ke dalam tepung kering. Kl mau lebih crispy , kasi sedikit air ( pastikan ayam kondisi basah, 

Setelah terbungkus tepung kering, lalu goreng

Saos telur asin :

Kuning dari telur asin ( kl putihnya mau dipakai juga boleh )

Saos tiram

Susu kental manis

Margarin

Cabe bubuk

Kasih sedikit air + sisa dari tepung kering ( yg sudah diencerkan ) supaya hasil akhir saos kental.

Panaskan, siap disajikan

Update March 2025 :

Salt 🧂 itu berfungsi untuk elektrolit biar ga mudah pikun waktu tua. Orang darah tinggi sering tidak boleh makan banyak garam. Padahal garam ini bisa membantu dalam mempertahankan ingatan apalagi kalau di usia senja. 

RAKU RAMEN 🍜 

Chicken salted egg 🥚 Telur asin 

FOTO TELUR LAINNYA:

🌙💧You can eat a little salt at night — but too much salt (sodium) before bed can cause your body to retain water, which leads to:

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💦 1. Bloating and puffiness

• Salt makes your body hold onto water to balance sodium levels.

• At night, when your body is resting and not sweating or active, this extra water stays in your tissues — especially around your stomach, face, and ankles.

• You might wake up with a bloated belly or puffy face in the morning.

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❤️ 2. Slower digestion

• Salty or processed foods often come with fat or additives that slow down your digestive system at night.

• That can cause gas, heaviness, or acid reflux, which can disturb your sleep and affect how your stomach looks the next day.

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🌿 3. Flat tummy goal impact

If you’re aiming for a flatter stomach, avoiding too much sodium at night helps reduce:

• Water retention (so your tummy looks tighter)

• Morning bloating

• Weight fluctuation from water, not fat

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💡 Ideal evening tip

At dinner or evening snack time:

• Choose lightly seasoned foods (use herbs or lemon for flavor).

• Avoid instant noodles, chips, sauces, or pickled foods high in sodium.

• Drink a glass of warm water with lemon or turmeric 30–60 mins before bed to help flush out extra sodium.

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