Chicken Turmeric Kunyit Kuning Ayam

Chicken

Garlic

Oyster Sauce

Turmeric

Cayene powder, bisa diganti cabe bubuk atau paprika bubuk

Honey

Salt

Sugar

Oil

Water

Campur semua bahan, rebus kecuali honey. Kl sudah matang, matikan api dan input honey. Hasil tampilan kira2 seperti foto di atas. Resep ini juga bisa dipakai untuk grill.

Resep turmeric lainnya :

Chili powder

Ginger

Turmeric

Salt

Sugar

Oil

:: Ini bisa untuk marinasi tempe, jamur ( seperti foto di atas ), maupun telur

 

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🌿 If you use fresh or powdered turmeric (as food or drink):

• ✅ Safe frequency: Every day in small to moderate amounts.

• 🍛 Typical amount:

  • Powder: ½ to 1 teaspoon (about 2–3 grams) per day.

  • Fresh root: 1–2 inches (2–5 cm) daily.

• 🔥 Tip: Always take it with black pepper and a little healthy fat (like olive oil or coconut oil) — this boosts absorption of curcumin, the active compound in turmeric.

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💊 

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🩺 Avoid or limit turmeric if:

• You take blood thinners (like aspirin or warfarin).

• You have gallstones, bile duct obstruction, or bleeding disorders.

• You’re preparing for surgery (stop 1–2 weeks before).

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🌿 You can drink turmeric with just warm water — it’s still beneficial — but the absorption of curcumin (the main active compound in turmeric) will be very low unless you combine it with:

1. A bit of fat (like olive oil or coconut oil) 🫒🥥

2. Or black pepper (which contains piperine).

Here’s why 👇

• Curcumin is fat-soluble, meaning it dissolves in fat, not water.

• Without fat or piperine, your body will absorb only a tiny fraction of turmeric’s goodness — most of it passes through your digestive system unused.

• With olive oil or coconut oil, or a pinch of black pepper, your body can absorb up to 2000% more curcumin.

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💛 So, best ways to take turmeric:

• Option 1:
  Mix ½ teaspoon turmeric powder + pinch of black pepper + 1 teaspoon olive oil in warm water or milk.

• Option 2:
  Cook it in food with oil (like in curries or scrambled eggs).

• Option 3:
  Make a “golden drink”: turmeric + black pepper + a bit of coconut oil + warm milk (or plant milk).

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✅ — that’s a scientifically proven fact.

Here’s why 👇

• The main active compound in turmeric is curcumin.

• Curcumin is fat-soluble, meaning it dissolves in fat, not in water.

• When taken with healthy fats (like olive oil, coconut oil, or avocado), it gets absorbed through the intestinal lining much more effectively.

• Black pepper (which contains piperine) further boosts absorption by up to 2000%, according to research from Planta Medica (1998).

So yes — the idea that turmeric works best when combined with fat or black pepper is absolutely backed by modern nutrition science 🔬🌿

 Example recipe

• ½ tsp turmeric powder

• A pinch of black pepper

• (Optional) ½ tsp olive oil or honey

• Mix in 1 cup warm water (not boiling)

• Drink once a day, preferably after a meal 🕊️

🌿 — turmeric can help with stomach inflammation and support weight management, but let’s break it down clearly 👇

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💛 1. For stomach inflammation (gastritis, bloating, or acid irritation):

• Turmeric has strong anti-inflammatory and antioxidant properties.

• It helps calm irritation in the stomach lining, reduce gas, and support gut healing.

• However, too much turmeric (especially on an empty stomach) can irritate sensitive stomachs — so it’s best taken after meals and with warm water or milk, not when you’re hungry.

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⚖️ 2. For slimming or weight management:

• Turmeric doesn’t “melt fat,” but it supports your metabolism.

• It can:

  • Reduce inflammation that slows fat burning.

  • Help balance blood sugar and insulin levels.

  • Improve digestion and reduce bloating, making your belly look flatter.

• Combined with light exercise and good diet, turmeric may help your body burn calories more efficiently.

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🌞 Best time to drink

• Morning after breakfast → boosts metabolism, gentle on the stomach.

• Or evening after dinner → helps digestion and reduces bloating.

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