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Jumat, 20 September 2019
Saos White Sauce Bechamel
Selasa, 17 September 2019
Tempe Manis Tso
Tempe non GMO https://maps.app.goo.gl/suZoNDPuadnMFDqs9
Tempe daun 🍃https://maps.app.goo.gl/WfBfhqhM3iqW65uf7
Senin, 16 September 2019
Woven Label Bordir 16 September 2019
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Label Tag Hangtag
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Crab Cake Gorengan Kepiting
Selasa, 10 September 2019
Chicken Turmeric Kunyit Kuning Ayam
🌿 If you use fresh or powdered turmeric (as food or drink):
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✅ Safe frequency: Every day in small to moderate amounts.
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🍛 Typical amount:
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Powder: ½ to 1 teaspoon (about 2–3 grams) per day.
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Fresh root: 1–2 inches (2–5 cm) daily.
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🔥 Tip: Always take it with black pepper and a little healthy fat (like olive oil or coconut oil) — this boosts absorption of curcumin, the active compound in turmeric.
💊
🩺 Avoid or limit turmeric if:
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You take blood thinners (like aspirin or warfarin).
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You have gallstones, bile duct obstruction, or bleeding disorders.
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You’re preparing for surgery (stop 1–2 weeks before).
🌿 You can drink turmeric with just warm water — it’s still beneficial — but the absorption of curcumin (the main active compound in turmeric) will be very low unless you combine it with:
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A bit of fat (like olive oil or coconut oil) 🫒🥥
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Or black pepper (which contains piperine).
Here’s why 👇
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Curcumin is fat-soluble, meaning it dissolves in fat, not water.
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Without fat or piperine, your body will absorb only a tiny fraction of turmeric’s goodness — most of it passes through your digestive system unused.
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With olive oil or coconut oil, or a pinch of black pepper, your body can absorb up to 2000% more curcumin.
💛 So, best ways to take turmeric:
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Option 1:
Mix ½ teaspoon turmeric powder + pinch of black pepper + 1 teaspoon olive oil in warm water or milk. -
Option 2:
Cook it in food with oil (like in curries or scrambled eggs). -
Option 3:
Make a “golden drink”: turmeric + black pepper + a bit of coconut oil + warm milk (or plant milk).
✅ — that’s a scientifically proven fact.
Here’s why 👇
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The main active compound in turmeric is curcumin.
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Curcumin is fat-soluble, meaning it dissolves in fat, not in water.
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When taken with healthy fats (like olive oil, coconut oil, or avocado), it gets absorbed through the intestinal lining much more effectively.
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Black pepper (which contains piperine) further boosts absorption by up to 2000%, according to research from Planta Medica (1998).
So yes — the idea that turmeric works best when combined with fat or black pepper is absolutely backed by modern nutrition science 🔬🌿
Example recipe
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½ tsp turmeric powder
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A pinch of black pepper
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(Optional) ½ tsp olive oil or honey
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Mix in 1 cup warm water (not boiling)
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Drink once a day, preferably after a meal 🕊️
🌿 — turmeric can help with stomach inflammation and support weight management, but let’s break it down clearly 👇
💛 1. For stomach inflammation (gastritis, bloating, or acid irritation):
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Turmeric has strong anti-inflammatory and antioxidant properties.
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It helps calm irritation in the stomach lining, reduce gas, and support gut healing.
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However, too much turmeric (especially on an empty stomach) can irritate sensitive stomachs — so it’s best taken after meals and with warm water or milk, not when you’re hungry.
⚖️ 2. For slimming or weight management:
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Turmeric doesn’t “melt fat,” but it supports your metabolism.
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It can:
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Reduce inflammation that slows fat burning.
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Help balance blood sugar and insulin levels.
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Improve digestion and reduce bloating, making your belly look flatter.
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Combined with light exercise and good diet, turmeric may help your body burn calories more efficiently.
🌞 Best time to drink
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Morning after breakfast → boosts metabolism, gentle on the stomach.
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Or evening after dinner → helps digestion and reduces bloating.
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