All informations i get that i find them valuable to share:D
Jumat, 20 September 2019
Saos White Sauce Bechamel
Selasa, 17 September 2019
Tempe TEMPEH Manis Tso
Tempe non GMO https://maps.app.goo.gl/suZoNDPuadnMFDqs9
Tempe daun 🍃https://maps.app.goo.gl/WfBfhqhM3iqW65uf7
🌿 Sejarah Tempe 4 Maret 2026
Tempe berasal dari Jawa, Indonesia. Catatan tertua tentang tempe ada dalam naskah Jawa kuno Serat Centhini (abad ke-19), tapi diperkirakan sudah ada sejak ratusan tahun sebelumnya.
Tempe dibuat dari kedelai yang difermentasi menggunakan jamur Rhizopus. Proses fermentasi ini yang membuat tempe:
Lebih mudah dicerna
Lebih kaya nutrisi tertentu
Memiliki tekstur padat dan rasa khas
Sekarang tempe sudah mendunia sebagai plant-based protein 🌍
🥗 Gizi Tempe
Dalam ±100 gram tempe:
Protein: ±18–20 gram 💪
Serat tinggi
Zat besi
Kalsium
Magnesium
Vitamin B (termasuk B2 & B6)
Probiotik alami dari fermentasi
Untuk kamu yang suka jaga kesehatan dan lagi sering radang tenggorokan, tempe juga lebih “ringan” dibanding daging berat.
🍽 Berapa sering boleh makan?
Aman dikonsumsi 3–5 kali seminggu, bahkan setiap hari dalam porsi wajar.
Porsi ideal:
50–100 gram per sekali makan
Yang perlu diperhatikan:
Jangan terlalu sering digoreng deep fry (minyak banyak)
Lebih sehat: kukus, panggang, tumis sedikit minyak, atau jadi bacem tanpa terlalu manis
Kalau kamu sensitif hormon atau ada gangguan tiroid, konsumsi tetap aman tapi tidak berlebihan.
🌿 Tempe Daun vs Plastik — Apa bedanya?
1️⃣ Tempe dibungkus daun (biasanya daun pisang)
Biasanya lebih cepat matang dan kadang lebih cepat over-fermentasi juga.
2️⃣ Tempe plastik
Tapi:
Aromanya tidak seharum daun
Kadang teksturnya lebih basah
🌸 Mana yang lebih sehat?
Lebih alami
Lebih wangi
Lebih enak
Kalau kamu suka kualitas rasa (karena kamu detail soal makanan 😉), biasanya tempe daun lebih satisfying.
Senin, 16 September 2019
Woven Label Bordir 16 September 2019
Sabtu, 14 September 2019
Label Tag Hangtag
Rabu, 11 September 2019
Crab Cake Gorengan Kepiting
Selasa, 10 September 2019
Chicken Turmeric Kunyit Kuning Ayam
🌿 If you use fresh or powdered turmeric (as food or drink):
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✅ Safe frequency: Every day in small to moderate amounts.
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🍛 Typical amount:
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Powder: ½ to 1 teaspoon (about 2–3 grams) per day.
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Fresh root: 1–2 inches (2–5 cm) daily.
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🔥 Tip: Always take it with black pepper and a little healthy fat (like olive oil or coconut oil) — this boosts absorption of curcumin, the active compound in turmeric.
💊
🩺 Avoid or limit turmeric if:
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You take blood thinners (like aspirin or warfarin).
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You have gallstones, bile duct obstruction, or bleeding disorders.
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You’re preparing for surgery (stop 1–2 weeks before).
🌿 You can drink turmeric with just warm water — it’s still beneficial — but the absorption of curcumin (the main active compound in turmeric) will be very low unless you combine it with:
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A bit of fat (like olive oil or coconut oil) 🫒🥥
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Or black pepper (which contains piperine).
Here’s why 👇
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Curcumin is fat-soluble, meaning it dissolves in fat, not water.
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Without fat or piperine, your body will absorb only a tiny fraction of turmeric’s goodness — most of it passes through your digestive system unused.
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With olive oil or coconut oil, or a pinch of black pepper, your body can absorb up to 2000% more curcumin.
💛 So, best ways to take turmeric:
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Option 1:
Mix ½ teaspoon turmeric powder + pinch of black pepper + 1 teaspoon olive oil in warm water or milk. -
Option 2:
Cook it in food with oil (like in curries or scrambled eggs). -
Option 3:
Make a “golden drink”: turmeric + black pepper + a bit of coconut oil + warm milk (or plant milk).
✅ — that’s a scientifically proven fact.
Here’s why 👇
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The main active compound in turmeric is curcumin.
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Curcumin is fat-soluble, meaning it dissolves in fat, not in water.
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When taken with healthy fats (like olive oil, coconut oil, or avocado), it gets absorbed through the intestinal lining much more effectively.
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Black pepper (which contains piperine) further boosts absorption by up to 2000%, according to research from Planta Medica (1998).
So yes — the idea that turmeric works best when combined with fat or black pepper is absolutely backed by modern nutrition science 🔬🌿
Example recipe
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½ tsp turmeric powder
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A pinch of black pepper
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(Optional) ½ tsp olive oil or honey
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Mix in 1 cup warm water (not boiling)
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Drink once a day, preferably after a meal 🕊️
🌿 — turmeric can help with stomach inflammation and support weight management, but let’s break it down clearly 👇
💛 1. For stomach inflammation (gastritis, bloating, or acid irritation):
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Turmeric has strong anti-inflammatory and antioxidant properties.
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It helps calm irritation in the stomach lining, reduce gas, and support gut healing.
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However, too much turmeric (especially on an empty stomach) can irritate sensitive stomachs — so it’s best taken after meals and with warm water or milk, not when you’re hungry.
⚖️ 2. For slimming or weight management:
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Turmeric doesn’t “melt fat,” but it supports your metabolism.
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It can:
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Reduce inflammation that slows fat burning.
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Help balance blood sugar and insulin levels.
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Improve digestion and reduce bloating, making your belly look flatter.
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Combined with light exercise and good diet, turmeric may help your body burn calories more efficiently.
🌞 Best time to drink
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Morning after breakfast → boosts metabolism, gentle on the stomach.
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Or evening after dinner → helps digestion and reduces bloating.
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