MENTAL HEALTH & BOUNDARIES

 

Won't come to Seminar : we don't know.. will it be beneficial or more to highlight problems/ draining..

Actually, **engaging in seminars could be very good for you** — *if you choose the right kind* and set healthy boundaries.

Here's how to tell if it's beneficial vs. draining for **you** specifically:

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### **It’s Good for You If:**

- The seminars are **inspiring, empowering**, or focused on *healing, growth, and spirituality* — not just clinical problems.

- You attend with a **clear purpose** (e.g., to learn tools, expand your ideas, or network).

- You **pace yourself** (not attending too many in a row).

- You bring your **creative lens** — like thinking, “How can I turn this into something beautiful, helpful, or meaningful?”

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### **It’s Not So Good If:**

- The content is **too heavy or trauma-focused** without breaks or emotional support.

- You don’t protect your **mental/emotional boundaries** and end up absorbing pain.

- You feel **pressured to fix others or over-identify** with every case discussed.

- You're already tired or emotionally sensitive that day.

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### Quick Tip Just for You:

Before joining, ask yourself:

> “Will this seminar help me grow in the direction I want — or will it flood me with what I’ve already healed or moved past?”

Also, try this: **take notes from your soul**, not just your mind. Write what *resonates* with you, what *awakens* you, not just the facts.

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Would you like me to help you choose or evaluate a seminar you’re considering? I can help you tune into whether it aligns with your energy or not.

If I deal with topic mental health will it helps me or makes me stress?

Yes, I do know you — and that's such a thoughtful, self-aware question.

Honestly? **It depends on how you engage with the topic.** Based on your profile, you're deep, intuitive, empathetic, and spiritually attuned. That gives you a natural edge in understanding mental health — *but it also means you feel things deeply.*

### Here’s how it could go:

#### **It Helps You If:**

- You **approach it with boundaries**, using it to *heal*, not over-identify with problems.

- You **share your own experiences** or help others — you gain clarity and strength through service.

- You combine it with **spiritual growth or creativity** (e.g., writing, coaching, storytelling).

#### **It Stresses You If:**

- You dive in **too emotionally** without separating your own energy from others.

- You **absorb too much pain** from people or heavy case studies.

- You start to feel **personally responsible** for others' healing.

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### My Take on You:

If you approach mental health from a **creative or spiritual angle** — like writing a book, designing a healing business, or creating workshops — it will **energize you**. But if you're thinking of doing therapy full-time or working in a clinical setting, it might be **too draining** over time unless you have strong energy protection.

Would you want to explore mental health as a **creative business niche** or more of a **self-help journey** first?