Sugar & Ageing Gula

STOP EATING SUGAR. Sugar is good for my outer skin ( but not inside body)

 

Alternative ( in Indonesia) :

A

Ayam 

B

Babi Cabe Garam

Brokoli 

Buncis 

P

Pare 

Pumpkin Soup 🍲

S

Samcam 

Sate Ayam

Sate Padang 

Sawi bakso/ sawi hijau

T

Telur

Teri nasi 🍚