Enhance Fertility

🎗️ Vitamin E 

🎗️ Consume high fiber food ( peas, apples, bananas) 

🎗️ Avoid trans fats especially for women ( avoid pastries, 🍔 burger, packaged baked food, instant food and instant drink= open the package and eat or drink ). 

🎗️ Asana yoga for hormone balance ( can help to handle up and down of life) 

Warrior pose 

Bhadrasana 

Melasana 

Hastapadaangusthana 

Setubandhasana 

Anulom Vilom 

🎗️ meditation techniques :

Sukhasana ( mind is on breath, don't allow any thoughts)

Nishpanda Bhava ( listen 👂 to sounds like slow music 🎶🎸, clock ⏰⌚ ) 

Stress? Do 

🍄 Breathing, or 

🍄 Exercises 

🍄 Physical activities