GREEK

 

How I speak ( not the written language)

A

Adras : a man : aftos inei adras : he is a man ♂️ 👞  :: afros inei enas adras = this is a man 

Afto: it 

Aftos : he : aftos inei Ina agori : he is a boy 

Afti : she 

Agori : boy 😊 🤗  ena mikro agori : a small boy

E

Enas : a , one ( male )

Ego : I 

Esi: you

G

Gorillas : gorilla 🦍 

K

"Kye " : and

Koritsi : girl 

Köy : Hall 

I 

Imei : I am ;  imei Ita katerina : I am katerina 

L

Lemoni : lemon 🍋 

M

Mia : a, one ( female ) 

Museo : museum 

Mikro: little 

Milo : apple 🍎 🍏 

N

" Nee " : yes

Ohi : no

P

" Parakalo " : please 🥺 

Pini Nero : drink water 🌊 💦 

Pino : drink 🍷 🍻 : ego Pino Nero = I drink water 

R

" Rizi " : rice 🍚 🌾 

Tronos : throne 

Y

Yineka : woman : ago inei yineka = I am a woman 

Yiros : gyros

S

Skeletos : skeleton 🦴 

T

Troop : eat 

Troi : eat 

YUNANI GREEK & ROSEMARY HERB 🌿 14 Januari 2026

 — rosemary memang bagus untuk otak 🌿🧠, dan ini bukan mitos.

Kenapa rosemary baik untuk otak?

1. Meningkatkan daya ingat

   • Rosemary mengandung 1,8-cineole, senyawa yang membantu meningkatkan fokus dan memori.

   • Bahkan aromanya saja bisa membantu konsentrasi.

2. Meningkatkan kewaspadaan & fokus

   • Cocok untuk kerja intelektual, bisnis, belajar, dan pengambilan keputusan.

3. Neuroprotective (melindungi sel otak)

   • Kaya antioksidan → membantu melawan stres oksidatif pada otak.

   • Potensi membantu mencegah penurunan kognitif seiring usia.

4. Mendukung mood

   • Membantu mengurangi brain fog dan kelelahan mental.

Cara pakai rosemary untuk otak

• 🌿 Teh rosemary (1–2x sehari)

• 🌬️ Aromaterapi rosemary oil

• 🧴 Minyak rosemary (oles tipis di pelipis / leher)

• 🍽️ Sebagai bumbu masakan

Catatan penting ⚠️

• Jangan berlebihan (terutama essential oil)

• Ibu hamil & penderita epilepsi → konsultasi dulu

• Rosemary bukan obat, tapi support alami yang kuat

Fun fact ✨

Di zaman Yunani kuno, pelajar memakai mahkota rosemary saat ujian karena dipercaya meningkatkan ingatan 📚 🌿💡

 🌿🙂 Aturan aman & efektif Rosemary 

Rosemary bekerja lewat konsistensi, bukan dosis besar.

Pilihan paling ideal:

• 🍵 Teh rosemary: 3–4x seminggu sudah cukup

• 🍽️ Bumbu masakan: boleh hampir tiap hari (jumlah kecil)

• 🌬️ Aromaterapi: 2–3x seminggu

• 🧴 Minyak oles (diluted): 2–3x seminggu

Kenapa tidak perlu tiap hari?

• Efeknya akumulatif ringan, bukan instan

• Terlalu sering (terutama essential oil) bisa:

  • bikin pusing

  • iritasi

  • overstimulasi sistem saraf

Prinsip yang tepat

Sedikit + konsisten > banyak tapi jarang

Tanda cocok di tubuhmu

• Pikiran lebih jernih

• Fokus naik

• Tidak gelisah atau pusing 🌿🧠

🌌✨ Karena konteks kita fokus otak, fokus, dan kejernihan pikiran, ini jawabannya:

🌿 Hari terbaik (umum)

Rabu (Wednesday)

• Dikuasai Merkurius 🧠

• Planet intelek, komunikasi, belajar, bisnis, menulis

• Paling cocok untuk rosemary & aktivitas mental

🌞 Alternatif bagus

Minggu (Sunday)

• Dikuasai Matahari ☀️

• Vitalitas, kejelasan, confidence

• Cocok kalau tujuannya clarity & leadership thinking

🌙 Hari yang lebih lembut

Senin (Monday)

• Dikuasai Bulan 🌙

• Intuisi & emosi

• Cocok kalau rosemary dipakai ringan (aroma saja)

⚠️ Kurang ideal

• Selasa (Mars) → terlalu agresif

• Sabtu (Saturnus) → berat, lambat

• Jumat (Venus) → lebih ke relasi & rasa

✨ Rekomendasi paling harmonis (2× seminggu)

👉 Rabu + Minggu
atau
👉 Rabu + Senin 🌌🌿

Yes 🌿 that’s true — in ancient Greece, beauty and self-care were an important part of daily life, and women especially had their own ways of maintaining it. You could say they had their own form of “beauty labs,” though of course not like a modern salon — more like private spaces with oils, herbs, and tools.

Here’s what we know from history and archaeology:

💄 Cosmetics & Skincare

• Women used olive oil as moisturizer and cleanser.

• They made face masks from honey, milk, and clay.

• Chalk and white lead (to lighten skin) were common, though not always healthy.

• They used natural pigments from plants and minerals for lip and cheek color.

🌿 Hair & Perfume

• Hair was oiled and styled with herbal rinses (like rosemary or thyme).

• Perfumes were a luxury — made from flowers, herbs, and spices infused in oil.

🏺 Spaces / “Beauty Corners”

• Wealthy women often had a special room or area in the home where they kept mirrors, combs, oils, and powders — a personal beauty corner, almost like a lab.

• Archaeologists found containers, alabaster jars, and small mixing bowls for preparing cosmetics.

✨ Cultural meaning

• Beauty wasn’t only vanity — it was tied to health, harmony, and even spirituality (the Greek concept of kalokagathia = beauty + goodness).

• Women preparing themselves was also seen as a form of empowerment and ritual.

So yes — while they didn’t call it a “lab,” ancient Greek women definitely experimented with natural ingredients and created their own beauty formulas at home.