Can you swim 👙 if you get your period? Yes! Of course.
I was 17 years old and I had a swimming 🥽 test. I met my junior named Verina. She told me to go to the shower 🚿 room. Took off my sanity napkin, and cleaned my private area. Let the cold / normal water clean me. ( No hot 🔥 water , please )..
The blood stopped in a colder temperature. After I made sure no blood on me.. I went to the swimming pool. Swam normally. The blood came out after 2 hours I cleaned myself. That day I know that cold water / cold temperature will stop a period for while
TIPS : you must put yourself on the shower and get out after you're sure no blood comes out from your V anymore.
You must use normal / cold ❄️🥶 water.
FOOD DURING MENSTRUATION 🩸
Eat warm food
Yg jadi kendala karena kurang magnesium.. harus makan yang hijau hijau sayur
Turmeric drink
✅ Rendam kaki di epsom salt 🧂
Ginger drink
Makan under moon 🌝 ( balance hormones)
Pakai menstrual cup, biodegradable pad / pembalut, cloth pad
Change pad 4-8 hours
Tidak ada komentar:
Posting Komentar