WAWAN MESIN

 

Input per day. Mau pengolahan. 

Gibrik mini 500kg per jam 

Sedang 800kg - 1 ton

Besar 1-2 ton per jam

Pemerintah e katalog..

WATERMARK

 

To add a watermark to your TikTok video, you can either use the built-in options on TikTok or use an external video editing tool. Here's how you can do both:  

### Option 1: Using TikTok's Built-In Watermark

1. **Open TikTok and Upload a Video**: Tap the "+" icon to create a new post, then upload your video.  

2. **Add Text or Logo (Watermark)**:

   - Tap on the **Text** option to add your brand name or watermark text.  

   - Position the text where you want it to appear, usually in a corner.

   - Alternatively, you can **upload an image** (like your logo) by using the **Sticker** option and select your image file. Resize and place it where you prefer.  

3. **Adjust Timing**: If you want the watermark to appear throughout the entire video, make sure it stays on the screen from start to finish by adjusting its duration in the timeline.  

4. **Post Your Video**: After adding the watermark, tap **Next**, write a caption, and share your video.

### Option 2: Using External Video Editing Tools (like InShot or CapCut)

1. **Download a Video Editing App**:

   - **InShot** or **CapCut** are popular free video editors that allow you to add watermarks easily.

2. **Edit Your Video**:

   - Upload your video to the app and go to the editing section.

   - Add text or a logo as a watermark.

   - Position and resize it as desired.

3. **Export the Video**: Once you're done, save the edited video to your phone.

4. **Upload to TikTok**: Open TikTok, tap the "+" icon, and upload your edited video with the watermark.

AUTOIMMUNE

 

Autoimmune diseases are conditions in which the immune system mistakenly attacks the body's own tissues and organs. Normally, the immune system defends the body against harmful invaders like bacteria, viruses, and toxins. However, in autoimmune diseases, the immune system fails to distinguish between foreign substances and the body's own cells, leading to inflammation and damage.  

### Common Types of Autoimmune Diseases:

1. **Rheumatoid Arthritis (RA)**: Attacks joints, causing pain, swelling, and stiffness.

2. **Systemic Lupus Erythematosus (Lupus)**: Affects skin, joints, kidneys, brain, and other organs.

3. **Type 1 Diabetes**: Destroys insulin-producing cells in the pancreas.

4. **Multiple Sclerosis (MS)**: Damages the protective coating of nerves, affecting brain and spinal cord function.

5. **Celiac Disease**: An immune reaction to gluten, damaging the small intestine.

6. **Hashimoto's Thyroiditis**: Attacks the thyroid gland, leading to hypothyroidism.

7. **Graves' Disease**: Causes overproduction of thyroid hormones (hyperthyroidism).

8. **Psoriasis**: Causes rapid skin cell buildup, leading to scaly patches.

### Symptoms

- Fatigue

- Joint pain or swelling

- Skin problems

- Digestive issues

- Recurring fevers

- Difficulty concentrating (sometimes called "brain fog")

### Causes

The exact cause is unknown, but contributing factors may include:

- **Genetics**: Family history of autoimmune diseases.

- **Environmental Triggers**: Infections, stress, toxins, or certain medications.

- **Hormonal Factors**: Many autoimmune diseases are more common in women, possibly due to hormonal differences.

### Diagnosis and Treatment

- **Diagnosis**: Blood tests (e.g., ANA test, specific antibody tests), imaging studies, and clinical evaluation.

- **Treatment**: Focuses on managing symptoms and controlling the immune response, often using:

  - Anti-inflammatory drugs

  - Immunosuppressants

  - Lifestyle changes (diet, stress management)

Managing autoimmune diseases often involves dietary and lifestyle changes that can help reduce inflammation, support immune health, and minimize symptoms. While there is no one-size-fits-all solution, here are general recommendations:

---

### **Foods to Eat**

1. **Anti-inflammatory Foods**  

   🐠 Fatty fish: Salmon, mackerel, sardines (rich in omega-3s).  

   - Fruits: Berries, oranges, and cherries.  

   - Vegetables: Spinach, kale, broccoli, and sweet potatoes.  

   - Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds.  

   - Olive oil: A good source of healthy fats.  

2. **Gut-Healthy Foods**  

   📖 Probiotics: Yogurt (unsweetened), kefir, sauerkraut, and kimchi.  

   - Fiber-rich foods: Whole grains, beans, lentils, and vegetables.  

3. **Immune-Boosting Nutrients**  

   - Vitamin D: Eggs, fortified foods, and sunlight exposure.  

   - Zinc: Pumpkin seeds, chickpeas, and lean meats.  

   - Selenium: Brazil nuts, tuna, and sunflower seeds.  

4. **Low-Glycemic Index (GI) Foods**  

   - Whole grains: Quinoa, brown rice, and oats.  

   - Non-starchy vegetables: Zucchini, asparagus, and cucumbers.  

---

### **Foods to Avoid**

1. **Inflammatory Foods**  

   - Refined sugars and processed foods: Cakes, cookies, soda, and fast food.  

   - Trans fats: Found in fried foods and margarine.  

2. **Trigger Foods (Varies by Individual)**  

   - Gluten: Can exacerbate symptoms in people with celiac disease or gluten sensitivity.  

   - Dairy: Some may experience inflammation or digestive issues.  

   - Nightshades: Tomatoes, peppers, eggplants, and potatoes (linked to inflammation in some).  

3. **High-Sodium Foods**  

   - Processed meats, canned soups, and salty snacks.  

4. **Alcohol and Caffeine**  

   - Excessive consumption can worsen inflammation and disrupt sleep.  

---

### **Lifestyle Tips to Minimize Autoimmune Symptoms**

1. **Manage Stress**  

   - Practice mindfulness, yoga, or meditation. Chronic stress can worsen symptoms.  

2. **Exercise Regularly**  

   - Engage in moderate activities like walking, swimming, or cycling to reduce inflammation.  

3. **Get Adequate Sleep**  

   - Aim for 7-9 hours of quality sleep per night.  

4. **Avoid Smoking and Limit Alcohol**  

   - Both can increase inflammation and worsen autoimmune responses.  

5. **Stay Hydrated**  

   - Drink plenty of water throughout the day to support overall health.  

SIM CARD AMERIKA

 

Untuk membeli paket data di Amerika, kamu tidak harus punya nomor Amerika terlebih dahulu. Berikut panduan lengkapnya:  

### **1. Membeli SIM Card di Amerika**  

Kamu bisa membeli kartu SIM lokal Amerika, biasanya tersedia di:  

- **Bandara**: Tersedia di kios atau toko yang menjual SIM card prabayar. Namun, harganya biasanya lebih mahal di bandara.  

- **Retail Store**: Toko seperti Walmart, Best Buy, atau Target sering menjual SIM card prabayar dengan berbagai paket data.  

- **Provider Store**: Kamu bisa langsung ke toko provider besar seperti T-Mobile, AT&T, atau Verizon untuk membeli paket yang sesuai kebutuhan.  

### **2. Menggunakan eSIM (Jika Ponsel Mendukung)**  

Jika ponselmu mendukung eSIM (seperti iPhone terbaru atau beberapa ponsel Android flagship), kamu bisa:  

- Membeli paket data secara online melalui aplikasi seperti **Airalo**, **Holafly**, atau langsung dari provider seperti T-Mobile atau AT&T.  

- Aktivasi eSIM ini cepat dan praktis tanpa perlu kartu fisik.  

### **3. Persyaratan**  

- Tidak perlu nomor Amerika sebelumnya.  

- Bawa paspor jika diperlukan untuk registrasi.  

### **4. Rekomendasi Provider dan Paket**  

- **T-Mobile Tourist Plan**: Cocok untuk traveler, biasanya menawarkan data unlimited selama 2-3 minggu dengan harga sekitar $30-$40.  

- **AT&T Prepaid**: Paket mulai dari $30 per bulan dengan kuota data cukup besar.  

- **Verizon Prepaid**: Pilihan bagus dengan jangkauan luas, tapi sedikit lebih mahal.  

### **Tips Tambahan**  

- **Aktifkan roaming internasional sementara dari provider Indonesia** jika hanya memerlukan koneksi darurat. Namun, ini biasanya lebih mahal.  

- Jika ingin beli di bandara, tanyakan di counter layanan telekomunikasi atau convenience store.  

Kamu rencananya pakai paket data berapa lama? Mungkin saya bisa bantu cari opsi terbaik

3 WEEKS IN AMERIKA

Untuk 3 minggu di Amerika, berikut beberapa opsi terbaik:  

### **1. SIM Card Fisik**

- **T-Mobile Tourist Plan**  

  - Harga: Sekitar $40.  

  - Benefit: Data **unlimited**, SMS ke seluruh dunia, dan 1.000 menit panggilan lokal. Berlaku 3 minggu.  

  - Beli di: T-Mobile Store (tersedia di bandara dan kota besar).  

- **AT&T Prepaid**  

  - Harga: Mulai dari $30 untuk 5GB, atau $40-$50 untuk data lebih besar (10GB atau lebih).  

  - Benefit: Jaringan luas, kuota data fleksibel.  

  - Beli di: AT&T Store, Walmart, atau Target.  

- **Mint Mobile**  

  - Harga: Mulai dari $30 untuk data 10GB.  

  - Benefit: Hemat biaya, tetapi pembelian dan aktivasi online.  

  - Beli di: Best Buy atau toko resmi Mint Mobile.  

### **2. eSIM (Lebih Praktis dan Cepat)**  

- **Airalo (USA Bundle)**  

  - Harga: Sekitar $20-$30 untuk 10GB, berlaku 30 hari.  

  - Benefit: Bisa langsung diaktifkan tanpa kartu fisik.  

  - Cara beli: Unduh aplikasi **Airalo** dan pilih paket USA.  

- **Holafly (Unlimited Data)**  

  - Harga: $47 untuk data **unlimited** selama 15 hari.  

  - Benefit: Praktis untuk traveler, tetapi tidak ada nomor telepon untuk SMS atau panggilan.  

  - Cara beli: Kunjungi website Holafly dan aktifkan sebelum berangkat.  

### **3. SIM Card Indonesia dengan Roaming**  

- **Telkomsel Roaming USA**  

  - Harga: Rp 450.000 untuk 22GB, berlaku 30 hari.  

  - Benefit: Tidak perlu ganti kartu SIM.  

  - Aktivasi: Melalui aplikasi **MyTelkomsel**.  

- **XL Pass**  

  - Harga: Rp 475.000 untuk 30 hari.  

  - Benefit: Kuota sesuai paket utama di Indonesia.  

  - Aktivasi: Melalui aplikasi **myXL**.  

### **Rekomendasi**  

- Jika ingin data **unlimited**: **T-Mobile Tourist Plan** atau **Holafly eSIM**.  

- Jika ingin hemat: **Airalo eSIM** atau **Mint Mobile**.  

- Jika tidak ingin ganti SIM: **Telkomsel Roaming**.  

Saran: Jika memungkinkan, beli eSIM sebelum berangkat supaya langsung aktif saat tiba. Kalau ingin beli fisik, cari di bandara atau toko operator saat sampai.  

Apakah ponselmu mendukung eSIM? Kalau iya, itu bisa jadi pilihan paling simpel!

MEMBERSHIP

 

The ideal membership type for a Rotary club depends on the club’s goals, community needs, and existing member demographics. Here’s an outline of ideal membership types for Rotary in Yogyakarta:

1. Professionals and Entrepreneurs

• Why: They bring expertise, leadership skills, and resources to support community projects.
• Examples: Small business owners, startup founders, or professionals in fields like education, healthcare, or tourism, which are relevant in Yogyakarta.

2. Young Professionals (25-40 years)

• Why: They inject energy, fresh ideas, and a tech-savvy approach to the club.
• What They Seek: Networking, mentorship, and leadership opportunities.
• Approach: Encourage participation in Rotaract or design flexible membership plans for young professionals with busy schedules.

3. Academics and Researchers

• Why: Yogyakarta is a hub for education, with institutions like Gadjah Mada University. Academics can contribute knowledge and innovation to projects.
• Examples: Professors, researchers, or education administrators.

4. Cultural and Artistic Community

• Why: Yogyakarta is known for its rich culture and arts scene. These members can help organize culturally relevant projects and events.
• Examples: Artists, performers, and cultural heritage advocates.

5. Community Leaders and Influencers

• Why: They have the ability to mobilize people and bring visibility to Rotary projects.
• Examples: Religious leaders, local government officials, or social media influencers with a focus on community issues.

6. Women Leaders

• Why: Women leaders bring diverse perspectives and often drive community-oriented projects.
• Examples: Entrepreneurs, professionals, and community organizers.

7. Retirees

• Why: They often have more free time and a desire to give back to their community.
• Examples: Retired professionals or civil servants.

8. Social Entrepreneurs and Nonprofit Workers

• Why: They align with Rotary's mission of service above self and have experience in impactful community work.
• Examples: Leaders of local NGOs or social enterprises.

9. Global Citizens

• Why: Attract expats or individuals with international experience to bring diverse perspectives to the club.
• Examples: Expats living in Yogyakarta or Indonesians who have studied or worked abroad.

10. Family Memberships

• Why: Encourages participation of multiple family members, making Rotary more inclusive and fostering generational continuity.
• Examples: Parent-child or couple memberships.

Would you like to explore creating tailored membership packages or recruitment strategies for these types of members?

FAMOUS

 

Getting your name detected on platforms like Google or even referenced in ChatGPT involves increasing your online presence and digital footprint. Here's how you can achieve that:

---

### **For Google:**

1. **Create a Website or Blog:**

   - Purchase a domain with your name (e.g., `yourname.com`).

   - Publish content showcasing your expertise or interests.

2. **Optimize for SEO (Search Engine Optimization):**

   - Use keywords related to your name and niche in your content.

   - Add meta descriptions and titles to each page or post.

3. **Get Active on Social Media:**

   - Use your real name as your handle on platforms like LinkedIn, Twitter, and Instagram.

   - Post consistently and link your accounts to your website.

4. **Publish Content Elsewhere:**

   - Write guest blogs, articles, or participate in forums related to your niche.

   - Contribute to well-known platforms like Medium, Quora, or Reddit.

5. **Get Listed on Online Directories:**

   - Add your name and business to directories like Google My Business, Yelp, or niche-specific sites.

6. **Collaborate with Others:**

   - Get mentioned in articles, interviews, or podcasts by others.

7. **Create Unique Content:**

   - Publish high-quality content, such as videos, blogs, or infographics, to attract traffic and backlinks.

8. **Monitor Your Online Presence:**

   - Use tools like Google Alerts to track mentions of your name.

---

### **For ChatGPT (or similar AI platforms):**

1. **Increase Web Presence:**

   - Information included in ChatGPT's responses often comes from well-indexed sources on the internet.

   - Ensure your name is mentioned in public, credible, and popular websites.

2. **Be Part of Notable Projects:**

   - Collaborate on public or open-source projects that get indexed in global databases.

3. **Get Featured on News or Media:**

   - Being mentioned in reputable online news outlets or publications increases visibility.

4. **Write and Publish:**

   - Publish e-books, research papers, or articles that are indexed by search engines.

5. **Create Profiles on Knowledge Platforms:**

   - Add your name and expertise to platforms like Wikipedia (if eligible), LinkedIn, or industry-related databases.

6. **Engage in Viral Marketing:**

   - Create or participate in campaigns that generate significant online buzz.

---

Would you like tailored advice based on your current online presence or specific field?

I have a blog since 2011. Why chatgpt doesn't know me.

MASTER The Art of COMMUNICATION

 

4 steps communication 

https://youtube.com/shorts/KyZnE5upX08?si=YK_zlN1mMDhFcGMa

PP ETTI

 

Tas spon alumunium foil. 30* 25 tinggi 20. Buat isi banyak

Beratnya 10 bungkus. 10kg

Yg supaya ga kemringet

Kaya es krim wall. Tapi pegangan harus kuat

Tapi butuh yg pegangan kuat